adho mukha virasana hands on the block
adho mukha svanasana hands on the block
adho mukha svanasana hands on the one block
adho mukha vrksasana on the wall/ hands on the block
urdhva hasta padangusthasana III on the wall
adho mukha svanasana
hanomansana
dwi pada viparita dandasana on the chair
pincha mayurasana on the chair use bolster
setu banda sarvangasana cross bolster
paschimottanasana head on the bolster
pranayama kapalabhati
viparita karani