I went to Izu with my friend , a director of a kindergarten, in June.
She was quite slender than before.


She told me her diet way, that she was slim by about eight kilograms.

We challenged dieting together two years ago,but we failed .
She succeeded in dieting this time.

Afterwards, I also worked hard at dieting aiming at her.


As a result, my weight fell from 57 kilograms to 52 kilograms in about three months.

The method of my dieting is a dietary restriction.
I eat breakfast and lunch a lot.

However, I do not eat too much a lot of suppers.


I am very glad to wear dresses that were not able to put on .
Moreover, the physical condition is also very good.
There is an alumni association of the high school at the end of
September.
I want to be going to become smart by two another kilograms by that
time.

I bought a stamp and japanese map at 100 yen shop ,yesterday..
Afterwards, I bought two salad packs by McDonald, and ate with my colleague in the company .
She did not know how to open the dressing pack that was attached to the salad.

I taught her how to open dressing pack.

Because she has not been to McDonald recently.
She said that she might have gone 15 years ago.


I go to McDonald on the way of work and eat once a week.
I have time to arrange my work there.
My colleague says that she cannot dine out a coffee shop or a restaurant alone.
I think that the woman senior has that tendency .
I usually enjoy time to drink a cup of coffee alone in a wonderful coffee shop somewhere before returning to my house.


I swam in the pool near my house yesterday.
I reached there before one hour when the pool closed.
The person of the acceptance said, "You swim for only one hour ".
One hour is enough for me .


Only a dozen people were swimming in the big 50-meter pool.
I had decided to swim by one kilo meters in the breast stroke.
I am afraid that I am a late swimmer ,but no one pulled me out from the back.


When I had finished swimming one kilo meters, nobody was in the pool .


I tasted a certain feelings then
I tasted the same feeling in a childhood.


Other friends returned to their houses when I noticed , and I alone played.
However, the sense is a very comfortable thing.


The swimming pool opens only for the summer.
I want to swim 5,6 times more






I had an experience of swimming in the pool of two meters in depth for the first time yesterday.
I am usually swimming in the pool nearby my house.


I watched a some site on internet which commented about the swimming two month ago.
I found to be able to swim in the pool for the international game .
I wanted to swim in such a wonderful pool some time.


Last evening I went to the international pool of the prefecture by my lovely motorcycle after a day's work .
The building is overwhelmed externals compared with the pool by my house.


I swam in the subpool of 1.5 meters in depth first.


And I went to see the pool of two meters in depth for the game.at the ten minutes break .
Wonderful swimmers were swimming there.
They were swimming in the figure like kousuke kitajima by a beautiful form.


I hesitated to swim with them very much.

However, I went to the edge course where had comparatively become empty, and saw
how things go for a while.

I entered the course. The foot didn't reach perfectly.
I swam the breast stroke. I cannot crawl though most people were swimming the crawl.
.
Swimming in the two meters depth was a wonderful experience.
I felt the richness of water.
How can I express this feeling in English ?

It is also difficult to express in Japanese.


But, I swam one return just 100meters.
Because my swim was too slow compared with swimmers there.
A wonderful experience ended by it.

I was satisfied very much.
I determined to swim again in the 2meters depth pool.

For that I want to swim more fast.





I plan to travel to Britain for 10 days in the end of October.


It is a travel that we go with our English teacher . We have sightseeing in daytime.
, and teacher's lesson at night.


I am doing a lot of preparations for the travel.


First of all, I am reading the history of the world.

Then I started this Brog in English.

I translate at least an article of Japan Times every day.

And I memorize 300 English sentences .


However, I think a more important preparation for the trip..
I thank my daughter who presents the trip.


I have to clean my house for her.

I dropped into a bookstore on the way retured from my uncle's house yesterday.
I found a magazin 'aera english' for the first time in the shelf of the bookstore.
It was printed on the cover of the magazine, "Let's write Brog in English".
I was very surprised.
Because it is the first day when I had written Brog in English.


Rome was not built in a day.

I think this proverb is true.
I continue to write in English little by little every day

this afternoon I go to my uncle's house with my yonger brother.

His housse is located north part from my town.

It takes 1 hour by car.

We go to there to serch about the estate which we were received from our grandfather.