With the South Beach Diet being one of the more popular fad diets on the market and health professionals are often asked "does the South Beach Diet work$%:" Well, I can tell you that the first phase of the South Beach Diet has extreme carbohydrate restrictions. This means you need serious willpower just to get through the first few weeks, and as a result of the lack of carbohydrates you may feel weak and moody.
Since diets are hard to stick to anyway, a better approach to losing fat should be to make diet changes a way of life, and avoid temporary phases or plans. Does the South Beach Diet work$%: It certainly couldn't if you fall back into old eating habits, which will be hard to resist. This will then result in speedy fat gain, resulting in you having to start the diet over as the author recommends when you gain weight.
As with all low carb diets, the first phase of the South Beach Diet will result in substantial weight loss, but let's be clear, unless you're seriously overweight or obese, it's physically impossible to lose more than 2 pounds of fat in a single week. Instead your weight loss will be mostly a combination of water weight and muscle tissue. When I am asked "does the South Beach Diet work$%:" this is the first thing that comes to my mind, and is enough for me to make my decision.
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Interestingly, the South Beach Diet relies primarily on the glycemic index for it's guidance on carbohydrates. As a result, low GI simple carbs such as fructose, despite studies showing it to be a cause of obesity and far more damaging to a diabetic's health than sugar, is allowed.
Similarly, if you rely just on the glycemic index, as the author does, you would believe that carrots, parsnips and potatoes are bad for you. However, what the glycemic index fails to take into account is how much of carb foods are bad for you, since the average carrot has only 4 grams of carbs. Do you still think that carrots could make you fat$%:
The question should not be "does the South Beach Diet work$%:" but rather "does the South Beach Diet make sense$%:" By relying exclusively on the glycemic index you tend to ignore the basic differences between simple and complex carbohydrates and their impact on your body's fat storing functions.
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Talking about fat, the author makes some good points about the negative effects of unhealthy saturated fats such as contained in butter and cream, as well as the fact that eggs are not bad for you, despite being high in saturated fats. On the other hand, he classes all unsaturated fats as healthy, when this is not the case. Studies show that the many unsaturated fat cause Omega 3:6 imbalance which is a contributing factors to many chronic degenerative diseases
It is also upsetting to see that the importance of serious fat-burning exercise is not stressed enough. The South Beach Diet suggests that 20 minutes of walking a day is sufficient but such advice applies to individuals who are already in shape, not to someone who needs to lose a serious amount of fat. How does the South Beach Diet work for helping overweight and obese individuals who need to strip the fat off$%: However, the author does point out that weight training is suggested for speeding up your metabolism.
Does the South Beach Diet work$%: It does seem like an honest attempt at convincing the masses of the importance of saying no to processed and junk foods but the mere fact that it involves a very restrictive and unhealthy initial phase, which you are recommended to switch back to whenever you gain weight, and the lack of advice on burning the fat off through exercise, means I would personally be very hesitant about recommending it.
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