Jonathan講師の
マスタークレンズダイエット
。
本日は、２日目のご報告です！
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The Lemonade Diet - Day 2
Day started a little rough. I had a headache this morning and really had no energy at all. I attributed the headache to dehydration and simply rested all morning. After a couple of bottles of lemonade and plenty of water I was feeling much better. One of the benefits of the headache was that I was not feeling any urge to eat! I felt great in the afternoon. I had a real surge in energy. Not sure if it was the diet or the rest from the morning though. I went for a long skate on my roller blades and worked up a nice sweat. I was a little concerned about exercising with no food in my stomach but it was great.
I went to the washroom about 8 times throughout the day. It is not a pretty experience. After two full days of not eating you really wonder where the waste is coming from.
Day 3 should be better but I expect the cravings to start. The first time I did this I dreamt about all the foods I love all day!
There is one challenge to doing this in Japan. I am now really aware of how much television time is devoted to food. When you haven't eaten in 2 days you really are aware that every show in Japan shows food, people preparing it, people eating it, celebrities visiting restaurants. It almost kills me when I see those close-up shots of food! I am craving gyoza right now after watching a show about the gyoza restaurants in Ikebukuro!
It's OK, only 5 more days to go!
I weighed in at 95.8kgs this morning, I have dropped 3.2kgs in two days!
Jonathan
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＜本日の単語＞
attribute 【他動】～の結果であると考える、～のせいにする、
urge 【名】〔～しようとする〕衝動、本能
surge 【名】急上昇、急増
craving 【名】切望、熱望
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dehydrationという単語、Day 1では形容詞の形で出てきましたね！
意味は覚えていましたでしょうか？
▼意味はDay 1の＜今日の単語＞コーナーにあります▼
http://ameblo.jp/pegl/entry-10274047715.html
覚えた単語に再び出会えると、
なんだか嬉しくなりますね。
これからも頑張るJonathan講師を応援しつつ
英語レポ―トをUP致します。
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