Master Cleanse Diet日記でダイエット英語を勉強しよう－１日目

１日目の報告です。

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The Lemonade Diet - Day 1

Day 1 went quite well. I drank the senna leaf tea last night before bed and expected the worse for this morning but nothing unusual occured. I decided to hold off on the salt water flush this morning as it would be impossible to get the train to work without incident. They say that you can expect a visit to the washroom within the hour after consuming the salt water.

I wasn't really expecteing it to be difficult in the morning. It is still new and you are focused so it is quite easy to make it through Day 1. I actually like the taste of the lemonade and don't mind the tea so it wasn't a bad experience. I did go to the washroom about 10 times throughout the day.

I do expect Day 2 and 3 to be much more challenging as the body adjust to not having food in your stomach.

I drank 4 bottles (500ml each) of the lemonade and plenty of water in between. I really found the day quite easy to manage despite not eating anything. I did find that I was quite tired at about 9:30pm and started to feel hungry but after a few sips of lemonade the hunger pangs subsided.

In bed last night I was hit with a terrible muscle cramp in my calf. I tend to get those when I am fatigued or when I am slightly dehydrated. I guess I had better drink more fluids before bed tonight!

This morning 1 weighed in at 97.2kg, a one day loss of 1.8kg.

Day 2 in underway, stayed tuned!

Jonathan