I googled for the "Normal" weight for laides.
It can be calculated by 【hight(m)×hight(m)×22】
For me, 1.6m×1.6m×22=56.32
56.32kg is the NORMAL weight for me but I thought it was a bit heavy.
Then I scrolled the page, found out the "ideal" weight.
【hight(m)×hight(m)×19】, which was 48kg for me.
okay, now that's too thin, I think, but I shall set goal as it
but for that, I have to lose 10kg from now on.
Difficult road but better to try!!