The reason we covered to first few steps is because creatine will not work without them.Step 1: Get the basics covered.Supplements like Creatine play a big role in building muscle mass, but it's important to remember that they are just another tool. There are hundreds of articles about the best way to take creatine.So just take 5 grams of creatine, once a day. If you don't feel like working out, you will still feel obligated to go to the gym.If you have someone to train with, it is much easier to maintain your consistency. Don't go out and buy some cheap discounted creatine. If you take a creatine mix, follow the instructions on the bottle. The best way to cover this is to get a training buddy. You might run into a few side effects from using low quality creatine. Space it out evenly throughout the day. Supplements don't work by themselves, but making sure your intensity is high, will insure the supplement performs to the best of their abilities.
How to take creatine powder.If you have a bit more money to spend, you might want to try a creatine mix. If you don't push yourself to your limits, then you won't get the most out of any supplement you take.If you choose to take creatine monohydrate, then you will need to pick which way you want to take it.Persistence is a huge step in building muscle mass. Test your results with different products, or different methods of taking creatine. Pick a time of the day when you know you will always be able to take your creatine. There is a combination of things that need to get done. Even if you buy the most expensive creatine on the market, you won't see any muscle gains if you're not consistently having high intensity workouts.Method one: Creatine LoadingA typical loading phase requires you to take 20 grams of creatine everyday, for 5 to 10 days straight.Step 6: Make sure you use the product properly.The secret to building muscles is motivation, persistence and intensity. Persistence is key.* Breakfast - 5 grams* Lunch - 5 grams* Snack - 5 grams* Post workout meal - 5 gramsMethod two: Same daily amount (you don't have to load your creatine)If you don't think you can stay consistent with taking creatine 4 times a day then don't worry about it. Supplements like creatine are just a tool to help you along the way.
Building muscles takes hard work and dedication. Again, choose a method that is going to make it consistent for you, and stick to it.Track them and see which one works best for you. Step 4: Are you ready to take creatine?OK, finally we're on to the creatine component of building muscle mass.Step 3: The next step is intensity. However, proper use will speed up your gains! Follow these steps to see the best results.Intensity in your workouts can really be the insurance behind buying supplements. Some tell you to load, some say don't load, some tell you to take it with grape juice and so on.The most important thing with using creatine is consistency. Gains have been observed by just sticking to the maintenance phase.The most important thing is to choose a method that is going to make it consistent for you. Just make sure you buy it from a reputable company.If you really want to build muscle mass, then you need to track your performance. Let yourself make some natural gains before supplementing with creatine. There are 2 types of creatine that I find work the best. Step 5: Which creatine do you buy?If you're in pretty good shape and you have decided to buy creatine, you have to make a product decision.Again, it comes down to consistency.If you've reached a bit of a natural plateau, then you will see the best results with creatine. If you want to build muscle mass, make a goal of gaining 10 pounds of muscle in 4 months.
Building muscle mass with creatine does not work if you take it every once and awhile.People who don't see results with creatine, usually don't have good training programs. Step 8: Track results. Step 2: Get a training partner. It is that easy.If you're looking to build muscle mass with creatine, you need to cover some basics. The best advice would be to look at your current fitness level and make some goals.How to build muscle mass does not boil down to one thing.Step 1 is set goals for your motivation. If you workout, take it with your post workout meal. You can't forget to take it on the weekends. Well, having that obligation to meet your training partner can really maintain your consistency. Pick a method that you know you can follow. On your rest days, take it with one of your meals. It is a bit more expensive, but I have seen results with it time and time again. Creatine works best when you are already in pretty good shape. Everyone will see different results with creatine.If you're on a budget, a basic creatine monohydrate (white powder creatine) will work just fine.Supplements alone will not make you huge.If you are just a beginner, or you are just getting back into lifting weights, don't take creatine. Wait until you have made some initial gains.You can mix creatine with juice, water or your post workout shake. One that I would recommend would be Cell-Tech Hardcore.Even if you don't feel like training, it usually just takes a few sets to get going and then you're fine. These first few steps are very important and need to be done in order to get the best results with creatine.How to build muscle mass is a combination of different things, but intensity is right up near the top.. Motivation is something you're going to have cover by yourself. Hard training is really something that will help you get results