You have what is called

Self-Diagnosis Anxiety Checklist

Directions: Check off which of these 7 grounds combinations you have and which genre of anxiousness you probably have.

__1. I feel ill at ease and undertake creation rigidity or status that seems to come out of the cerulean when I deem nearly a one state.

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__2. I turn away from circumstantial situations that product me be aware of mortified.

__3. I have a lowest possible cardinal of the shadowing symptoms at the identical time: shortness of bodily process or consciousness smothered; suspicion palpitations; shaking or shaking; choking; unsteadiness or unsteadiness; sickness or body part distress; numbness; fancy unconcerned or out of touch next to myself; scare of dying; scare of going loopy or out of control; hot flashes or chills; perspiring without toil.

__4. I strive excessively, surface restless, adjusted up, on edge, ill-natured smoothly fatigued, have fracas falling asleep or staying dead to the world or I issue up tired, have suspenseful and stiff muscles,have trouble concentrating, and/or discovery my brain going empty.

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__5. I have repeated officious idea such as as symptom or harming a button up relative, one soiled by unimproved or a poisonous substance, fearing I forgot to lock my door or turn around off an appliance, and or have vile fantasies almost a misfortune.

__6. I act pattern movements such as as wash my keeping or with to ameliorate my condition because I have fears that maintain entering my be concerned.

__7. I have witnessed or been subjected to a severe experience and have unyielding symptoms that have lasted for at smallest a month, with continual and distressing
thoughts, nightmares, flashbacks, attempts to re-create the situation, touching lack of sensation(out of touch with your emotions)--feeling no anger, sadness, guilt, or assuagement), impression severed from otherwise people, losing wonder in events that past gave me pleasure, take a nap or compression problems, surprising easily, distemper and/or outbursts of anger.

Key to Your Answers:

If you scrutinize #1: Just thinking more or less a state brings on discomfort; you have anticipatory anxiety.

If you checked #2: Your condition arises lone in event to human being in a particular situation, you have what is called, situational anxiety, and you are imagined to be dealing with agoraphobia or panic of active to unique places or existence unsocial. If your status is correlative to human being in common situations and is connate to avoiding unbecoming or sticky yourself, you may be hardship from social phobia.

If you checked #3: You see among your symptosm succinctness of activity or outlook smothered, you have panic attacks. If your psychological state forces you to abstain from definite situationsor objects, you have a phobia. If the avoidance is of places, such as dynamical on highways, going to doctors, awheel in elevators, victimization municipal transportation, active over harry bridges or active finished tunnels, ingestion in restaurants, active to work, and so forth, you are apparent dealing with
agorophobia.

If you curbed #4: You belike have a generalized anxiousness disorder.

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If you restrained #5:. You may have an obsessive-compulsive disorder, beside obsessions lone.

If you checked #6: You are in all likelihood dealing with an obsessive psychoneurotic disorder near some obsessions and compulsions.

If you restrained #7: You are probably in post-traumatic stress or non-specific anxiety stipulation.

This self-test is excerpted with go-ahead from Carolyn Chambers Clark's book, LIVING WELL WITH ANXIETY: WHAT YOUR DOCTOR DOESN'T TELL YOU THAT YOU NEED TO KNOW, HarperCollins, 2006. For more message just about what to do more or less your condition, confer with LIVING WELL WITH ANXIETY. Ask for it at your local bookshop or find it at amazon.com