なんだか忙しくブログアップできてない。。。
今朝はMt Taborラン、ちょびっとだけポイント入れた。 3分ハードに坂を1分x4。ほんのちょびっとなのに疲れた。笑。
20年くらい前にずーっと履いてたブルックスのゴーストを久しぶりに購入。最近軽い靴ばっかで走ってたから少ししばらく思いシューズに戻ろうかと♫ 13.5キロ。
Somehow things have been so busy I have not been updating my blog...
This morning's run- up to Mt. Tabor. We added just a tiny bit of speed work. Three minutes, then going up the hill, 1min x 4. That was plenty for me. lol
I used to wear Brooks Ghost, like 20 years ago... I decided to give it a try again. All the shoes I've been wearing lately have been super lightweight shoes, I thought I'd go back to a pair of heavier shoes🙂 8.5 miles.
