近所のトラックを使わせてもらってトラック練していると聞いて参加させて頂いた^ ^ 8人参加。みんな個人メニューらしくそれも気楽で楽しかった。
私は400を4本間200ジョグを2セット。
1:30.2, 1:30.1, 1:31.5, 1:28.7
1:28.1, 1:29.5, 1:27.6, 1:29.2
久しぶりのトラック気持ちよかった。
今日から2週間冬休み。
お友達から頂いたドリンクで一人でお祝い✨
I heard that a group was meeting up at a track close by so I asked if I could join them. There were 8 people today, and everyone did their own workout. That was kinda fun.
I did 2 sets of 4x400 with 200 jog in between. I was able to keep them between 1:31-1:27. It felt good to be on the track!
Winter break starts today! I'm celebrating with a drink my friend gave me😋
