今日は娘と散歩に来てみた 
I'm taking a walk with my daughter this morning.
なんともない空の風景だけど、すごく癒される。
This is just a photo of sky, nothing is special but feels nice and refresh.
最近ずっとイライラしがちで、気分も落ち込みがち、やる気もでないし……と思ってたけど、昨日「セロトニン不足かも！」って閃いて。
Recently I've been irritated, feeling down, mood swings, no motivation for anything... but yesterday I got flashed into my mind ''a deficit of serotonin!''
そういえば、外は寒いし午前中に娘と一緒にお昼寝したりとか何かと引きこもりで、いつも買い物やお兄ちゃんのお迎えで外に出るのは夕方
Come to think of it, I've been inside the house since start of winter because it's cold outside or I often have naps with my daughter in the morning etc. and when I go out for shopping or to pick up my son from kindy I only can see sunset.
ずっと運動したいなぁとも思っていたけど、運動不足も大きくかかわってる絶対に！
I've also been thinking I better do some exercise and it definitely relates to my depression too.
ハッピーなお母さん、妻であるために！何より自分のために！自分ケアしよう
To be happy mum and wife, more importantly to myself! let's do self maintenance!
I'm taking a walk with my daughter this morning.
なんともない空の風景だけど、すごく癒される。
This is just a photo of sky, nothing is special but feels nice and refresh.
最近ずっとイライラしがちで、気分も落ち込みがち、やる気もでないし……と思ってたけど、昨日「セロトニン不足かも！」って閃いて。
Recently I've been irritated, feeling down, mood swings, no motivation for anything... but yesterday I got flashed into my mind ''a deficit of serotonin!''
そういえば、外は寒いし午前中に娘と一緒にお昼寝したりとか何かと引きこもりで、いつも買い物やお兄ちゃんのお迎えで外に出るのは夕方
Come to think of it, I've been inside the house since start of winter because it's cold outside or I often have naps with my daughter in the morning etc. and when I go out for shopping or to pick up my son from kindy I only can see sunset.
ずっと運動したいなぁとも思っていたけど、運動不足も大きくかかわってる絶対に！
I've also been thinking I better do some exercise and it definitely relates to my depression too.
ハッピーなお母さん、妻であるために！何より自分のために！自分ケアしよう
To be happy mum and wife, more importantly to myself! let's do self maintenance!