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香港のメディアに記事が

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https://www.hk01.com/article/372007

香港01というメディアで、

今日二人の香港の友人から、

連絡があって、知りましたー。

英文です。

In the highly competitive Model world, models can't help but remain competitive. Weight loss is a constant problem, but while getting slim and slim, you need to have enough nutrients and calories to maintain the basal metabolic rate to meet your body's needs. Very important. Atsushi, a Japanese vegetable nutrition expert, is a health-recipient author. He has a lot of experience in anti-aging and keeping his body slim. In his personal writings and media interviews, he shared the secrets of healthy slimming and healthy slimming. It is to enhance protein absorption and eat low sugar. High-fiber fruits and vegetables, manage blood sugar levels.

According to a report by Atsushi, a model publisher from Japan's Model Press last year, during the weight loss period, if he only eats salad, lacks carbohydrates, and loses muscle mass, his weight can be reduced but it is easy to rebound. The diet absorbs enough protein, even if As the fat drops, the amount of muscle remains the same. According to Dr. Osama Hamdy, MD, maintaining enough muscle mass to burn calories effectively, protein is an important nutrient for muscle growth. During his visit, Atsushi also mentioned that he would eat a lot of vegetables, fruits and protein in his diet, focusing on drinking more water. His breakfast only eats fruits, absorbs enzymes, vitamins and minerals in fruits, lunch and dinner. Eat more protein and vegetables, and drink lemonade to detoxify.

In addition, the famous Japanese magazine CAN CAM also visited Atsushi, where Atsushi shared his five favorite foods for hunger, what would he eat when he felt hungry?

Atsushi's third book mentions the production of "golden soup" from sugar-free soy flour, which is popular in Japanese modelling, using "golden soup" made from soy flour, onions, soy milk, etc. It is a low-glycemic index food that helps stabilize blood sugar. The high-fibre vegetables help to eliminate constipation, while soy flour and vegetables are rich in antioxidants, helping to delay the aging of skin and body functions. The production time is only about 10 minutes, and The system is simple, and it is expected to reduce 2 kg (4.4 lbs) in 3 days to help the model to lose weight before shooting. If you add "golden soup" instead of 1 to 2 meals in the future diet, it is expected to reduce 6 kg in 2 months. (13.2 lbs). According to Taiwan's Zhongshi News, Japanese nutrition expert Qing Yicheng Yilang said that soy flour has the effect of inhibiting the rise of blood sugar. Its dietary fiber is sufficient to prevent constipation. The protein content per 100 grams of soy flour is about 37 grams.