ダイエット
まず初めに、ダイエットで忘れたくないことは、
ユックリお食事、少しでcも噛み噛み、
楽しく食べて、食後はまったり。
つまり、ダイエットで大事なこと
1.咀嚼を徹底
2.食事の量と質・時間を考えて過食しない
3.生活環境の積み重ねで腸内細菌を保つ
4.運動を適度に行い消費カロリーを増やす。
当たり前の事なのですが、守れていません。
そこで何度も言及してます。痩せたいので。
今年こそ言動一致。(?⇒2024年は73キロスタート↓)
月曜は会社休みます
LadyGaGa(B.D.W.)
It dosen't matter, if y love him, or Capital H.I.M.
Just put your paws up
Couse you are born This Way,baby.
Mama told me whan I was yong,
We are all sperstars!!
実の所は
It doesn't matter if you love him
Or capital "H-I-M" (M, M, M, M)
Just put your paws up
'Cause you were born this way, baby
My mama told me when I was young
"We are all born superstars"
She rolled my hair and put my lipstick on
In the glass of her boudoir
"There's nothing wrong with loving who you are"
She said, "'Cause He made you perfect, babe"
So hold your head up, girl, and you'll go far