"[READ DOWNLOAD] Techniques of Healthy Cooking
Cracked Wheat and Tomato Salad Ingredients: 12 oz/340 g cracked wheat 2 lb/907 g tomatoes, peeled, seeded, cut into medium dice 8 oz/227 g medium-dice red onion 3 oz/85 g medium-dice fresh mozzarella 3 tbsp/45 mL red wine vinegar 7 fl oz/210 mL extra-virgin olive oil 2 tbsp/6 g chopped oregano ? oz/14 g chopped basil 2 tbsp/4 g red pepper flakes 1 tsp/3 g salt ? tsp/0.50 g ground black pepper 1? oz/43 g finely grated Parmesan (Optional)) Y"