先週のエクササイズ

先週は、仕事が忙しくてプールに二回行っただけ
体動かす時間も十分取れるようになりたいもんです


[ Jan. 5, 2009 Mon. ]

w-up 300m x 2t (5:30) choice 1t:swim-kick-swim/100m, 2t:swim-drill-swim/100m
01. 150m x 4t (2:50) choice kick-swim-kick/50m
02. 250m x 4t (5:45) choice swim-kick-swim-kick-swim/50m
03. 200m x 2t (3:45) S1 Hard25m-Easy75m x2
04. 50m x 4t (1:15) S1 first 5 strokes power swim
05. 100m x 1t (-:--) choice recovery
06. 500m x 1t (8:30) Fr pull Hyp 3-5-3-5-3
07. 100m x 2t (1:40) IM pull
08. 400m x 1t (-:--) choice pull smooth
09. 50m x 2t (1:15) S1 pull hard
10. 50m x 4t (1:30) S1 kick hard
11. 200m x 1t (-:--) choice swim smooth
12. 200m x 4t (3:45) S1 hard-easy 1t:50m-150m, 2t:100m-100m, 3t:150m-50m, 4t:200m-0m
down 200m x 1t (-:--) choice
(TOTAL 5000m / 1h40m)

最後の200m4本で足つりますた…orz
はい，ばっちり運動不足の露呈です（汗


[ Jan. 7, 2009 Wed. ]

w-up 600m x 2t (-:--) choice swim100m-kick200m-pull200m-swim100m
01. 100m x 8t (1:35) Ba swim middle
02. 100m x 1t (-:--) choice recovery
03. 100m x 8t (1:25) Fr swim middle
down 200m x 1t (-:--) choice
(TOTAL 3100m / 1h00m)

タフスーツ(練習用の抵抗水着)を久しぶりに着て練習
増えた体重と相まって，重い重い（汗