"Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles explores the concept of ikigai, which originates from the Japanese island of Okinawa, known for its long-living residents. The book delves into the philosophy that achieving a sense of purpose and fulfillment in life contributes to longevity and happiness.
Héctor García, a Spanish author, and Francesc Miralles, a Catalan writer, collaborate to unravel the principles of ikigai, blending Eastern wisdom with Western perspectives on wellbeing. They draw on interviews with the residents of Okinawa, renowned for their vitality and longevity, to uncover the secrets to a meaningful and contented life.
The authors explore how finding one's ikigai—often described as the intersection of what one loves, what one is good at, what the world needs, and what one can be paid for—can lead to a balanced and fulfilling existence. Through practical advice, inspirational stories, and insights into Japanese culture, García and Miralles offer readers a guide to discovering and nurturing their own ikigai, thereby enhancing their quality of life and overall happiness.
"Ikigai" has resonated globally, offering readers a refreshing perspective on living purposefully and finding joy in everyday activities. It serves as both a philosophical exploration and a practical guide to cultivating a life of meaning and happiness.
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