上体の横を伸ばすため、まずしっかりと立ちます(座っているときも、骨盤を安定)🌱To stretch the sides of the body, first stand still (If you are seated, set the pelvis stable).
手を組み合わせ、痛くなければ掌を外に向け反らします→頭上へ腕を上げていき、しっかり両サイドを伸ばし、右足を踏みしめて左へと上体を倒します🌱Clasp the hands, and if you don't have a pain turn palms outside and stretch. →Move the arms upward above the head, stretch both sides well, and lean the body to the left with the right foot firm to the ground.
次に、両腕を左から斜め前に突き出し、腕の輪の中に頭を入れるようにして、右の肩甲骨のストレッチ→前で緩め、元の真っ直ぐな姿勢に戻します🌱Next, push out both arms from left to slantly forward, and putting head in the ring of arms, stretch the right shoulder blade.→Relax in your front, and come back to the first straight posture.
もう一度手を組み合わせ、痛くなければ掌を外に向け反らします→頭上へ腕を上げていき、しっかり両サイドを伸ばし、今度は左足を踏みしめて右へと上体を倒します🌱Clasp hands once more, and if you don't have a pain turn palms outside and stretch.→Move the arms upward above the head, stretch both sides well, and lean the body this time to the right with the left foot firm to the ground.
次に、両腕を右から斜め前に突きだし、腕の輪の中に頭を入れるようにして、左の肩甲骨のストレッチ→前で緩め、元の真っ直ぐな姿勢に戻します🌱Next, push out both arms from right to slantly forward, and putting head in the ring of arms, stretch the left shoulder blade.→Relax in your front and come back to the first straight posture.