足の位置を変えてスワイショウを続けます🌱Continue swai show, changing the stance.
今度は足を広い目に開き、少しかがみます🌱This time open the feet wider, and squat a little.
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⚠️胴体は真っ直ぐにしてリラックス、椅子に座るようにして、膝がつま先より前に出ないこと🌱Make the body straight and relax, and just as if you were sitting onto the seat, don't let the knees forward than the toes.
手を腰の周りで振り回しますが、力は入れずに骨盤を左右に回して、胴体から手に伝わるのを気持ちよく感じます🌱Swing the arms around the waist, while turning the pelvis right and left without using power, and enjoy the transmission from the body to the arms.
心地よく感じるだけ続けてください🌱Continue as much as you feel pleasant.