前ユニットでは、手の首、足の首を気持ちよく回しました→今度は大切な本当の首をストレッチします🌱In the former unit we turned around the wrists (neck of hands in Japanese) and the ankles (neck of legs), and felt comfortable.→This time stretch the important real neck.
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⚠️伸ばしている間、ゆっくり息を吐いてください🌱While stretching, breathe out slowly.
手を頭の後ろに組み、その重さで頭を前に倒し(１０～２０秒)首の後ろを伸ばす🌱Clasp the hands behind the head, and incline it forward with their weight (10-12 seconds) to stretch the back of the neck.
左手を背中に置き、右手で頭を右と斜め前に５～１０秒ずつ引っ張ります→左の首筋が伸びます🌱Put the left hand behind the body, and pull the head with the right hand lightly to your right and slantly forward each 5-10 seconds.→ The left part of the neck is stretched.
今度は右手を背中に置き、左手で頭を左と斜め前に５～１０秒ずつ引っ張ります→右の首筋が伸びます🌱This time put the right hand behind the body, and pull the head with the left hand lightly to your left and slantly forward each 5-10 seconds.→The right part of the neck is stretched.