前ユニットでは、開脚で内腿の筋肉と股関節につながる腱を伸ばしました→足にあるもう１つの大切な腱のストレッチをします🌱We have stretched the tendon connected to thigh muscle and hip joint in the former unit.→Stretch another important tendon in the leg.
左足を一歩後ろに置き、上体を起こして、息を吐いて、ふくらはぎの伸びるのを感じる→次に後ろの左足の上に座っていき、アキレス腱の伸びるのを感じる→また前の右足に戻る→次に後ろの左足をさらに後ろへ置き直し、足全体、特に膝の付け根が伸びるのを感じる🌱Put the left foot one step backward, make the upper body straight, breathe out, and feel the calf stretched.→Then shift your weight onto the left foot backward, until you can feel the Achilles tendon stretched.→Come back to the right foot forward.→Then step backward a little more until you can feel your whole left leg stretched, especially the root of the thigh muscle.
足をかえて、今度は右足を後ろに置き、同じことをします🌱Change the legs, and this time put the right foot backward, and practice the same.