I have some topics whole week.
I take a weight training in total work out that is near my house yesterdsy. I train my hip, back, arm and shoulder. It beat my muscule and today I have a muscular pain. But this training blow off my stress.
Total work out's system is personal training that mean man to man lesson for the weight training. We can concentrate to the training and get a good result for it. Always day after this trainig I get musclue pain. I like my muscule pain! I am not M, it mean adult word.
My house is so old, I decide to re-form my bath. Because my bath is so old and it can not automaticaly stop the hot water. And it so durty. From yesterday construction had started. So my house is dilapidated and I can not take a bath for a week. In this time I will back to my parent's home. The construction will finish next Wednesday. I hope we have a good and comfortable bath!
Today I am in Shizuoka prefecture. It is business trip and I write this dialy in shinkansen.