ヘルシー朝食（Healthy Breakfast) - 2
みなさーん、今日は朝食食べましたかー
ヘルシー朝食特集の2回目です。
私は、ニセ健康おたくです。
なぜ「ニセ」かというと、食生活（もちろん無農薬野菜ね）に常に関心を持ちつつ、
お菓子(junk food)もだーいすき
お菓子はやめられましぇん。
食生活では「まごはやさしい」を食べるようにしています。
ま-豆
ご-ごま
は-わかめ（海藻類ですね）
や-やさい
さ-さかな
し-シイタケ（きのこ類ですね）
い-いも
そして、今日の朝食はミスド(ミスタードーナツね）
体と心は結びついているので、あまりにストイックになってもね～。
食べたい物を食べるのが一番ですね。
******* 以下全文書き出しました。*******
下記の文章で、誤りがありましたら、どうぞご指摘ください。≧(´▽｀)≦
We have been getting ａlot of comments, requests, and emails to do video on healthy breakfast ideas.
(ヘルシー朝食のビデオについて、たくさんのコメントや要望、そしてメールをいただいております。）
But, before we even get started, I would like to ask you what you
think a healthy breakfast ideas.
（まずはじめる前に、あなたに考えていただきたいことがあります。
あなたにとってヘルシーな朝食とはどんなものかを。）
So, you just take a time, pose a video little quick, and let us know what you think it's healthy.
（なので、ちょっとビデオをとめて、あなたにとって健康とはどのようなことかをお聞かせください。）
Because I'm a little curious to see what you say.
（あなたのご意見にちょっと興味があります。）
And then, once you leave your comments and your ideas, go ahead push
play, and watch the rest of the videos.
（あなたのご意見が出ましたら、再生ボタンをおして、ビデオを見てください。）
Because today we are talking about healthy breakfast ideas for
anyone.
（きょうは、みなさんにとってのヘルシーな朝食についてのアイディアをお話します。）
Now, I am sure you heard that the breakfast is the most important
meal of the day, and I totally agree with that.
（朝食は、一日の食事で一番重要だとよく言われていますよね。私も大賛成です。）
If you wake up in the morning, you have basically gone through an 8
hour or more fast.
（朝起きると、基本的には8時間以上何も食べていないのですから。）
And your body needs to get replenished so that you can produce
energy throughout the rest of the day.
（1日のエネルギーを作り出せるように、なにか体に補給しなければなりません。）
So, if you were one of those that skips breakfast, you have really
been making an effort to start eating breakfast, because you are
missing out on a lot of energy that your body can't make, because
you don't have nutrients to make the energy from.
（もしあなたが朝食を抜かしているのであれば、朝食を食べる習慣をつけるようにしてください。栄養をとらないので、エネルギーが作られずにいるのですから。）
So, go ahead and eat breakfast.
（なので、朝食を採るようにしてくださいね。）
Now, before we get started about healthy breakfast, I gotta talk a
little bit about bad breakfasts and unhealthy breakfasts that a
majority Americans eat.
（さて、ヘルシー朝食を紹介する前に、アメリカ人の多くが食べる悪い朝食についてちょっとお話したいと思います。）
We got the ham and cheese croissant from the fast food restaurants.
（ファーストフードでハムとチーズのクロワッサンを食べたり）
We have the beacon, egg and cheese, you know, tons and tons of meats
for breakfast.
（ベーコン、卵、チーズのようなたくさんの肉類を食べます。）
We got the people that skip breakfast.
（また、朝食を抜く人もいます。）
We have the people that drink coffee and don't eat anything and we
have the people that drink cokes and don't eat anything.
（コーヒーだけで済まし、何も食べない人もいたり、コーラだけで朝食をすます人もいたり）
We have people that stop off the doughnut shops to get doughnuts or
crutches.
（ドーナツ屋に立ち寄ってドーナツをたべる人もいます。）
So, there is a tons of things out there that you can get quick easy
convenient if you run on late or you just want something quick.
（なので、遅刻して急いでいたり、手早く済ませたいとき、お手軽で便利なものはそこらじゅうにあります。）
But that's where you can really make some dangerous decision,
because that can affect your health.
（でも、そこにあなたがとても危険な意思決定をしている可能性があるのです。）
So that's why we are gonna talk about healthy options that are very
quick and easy to make.
（だから、とってもお手軽に作れるヘルシーな朝食を紹介したいのです。）
I'm gonna give you 5 healthy breakfast ideas and they are all under
400 calories.
（5品のヘルシー朝食をご紹介します。これらはすべて400カロリー以下です。）
And the important thing to know when you are eating breakfast is you
wanna have a balance of healthy carbohydrates, healthy proteins, and
healthy fats.
So that's what these 5 breakfast options have - they are balanced,
they are healthy, they are convenient because they are easy to make,
and they are definitely gonna put you on your right path to start
your day.
#1 healthy breakfast choice is a smoothy.
Now, I did go into more detail on a different video called super
healthy smoothy and actually make the smoothy in front of you.
So, it’s really easy to watch and to do it yourself.
And that's smoothy is a little bit different that the one that I am
telling you today.
But basically you start off with 8 ounces of soy milk or some type
of liquid... whether you choose regular milk, soy milk, water,
flavor juice, some kind of fruit juice.
But, make sure whatever liquid you are using, it’s not sweeting, and
you do not need extra sugar added to it, because then top of that
you are going to add a cup of frozen fruits.
And that's fresh frozen fruits meaning there is no .... added, there
is no sugar added, you just want the frozen berries that what I use.
And organic as much as possible.
You are gonna use a half of lemon which is gonna give us some
tartness, one table spoon of ... seed when you wanna use a ground
...seed, you have to absorb the healthy fats a little bit easier.
You also wanna use one table spoon of an extra virgin coconut oil,
and I did video on the coconut super feed?, so watch that.
It's really helpful to learn all about the coconut.
Also, one table spoon of ....juice which is gonna give you a ton of
any oxidants.
One scoop of ... protein powder, and you can use ..,,, protein,
there is different options out there.
And blend it all up in the blender, and literally it takes less than
5 minutes.
And you can drink it while you are on your way to work or sip or
quick at home.
It's a great easy breakfast option.
#2 is the yogurt parfait.
Now, this isn't ought parfait from Mac Donald.
This is the yogurt parfait that you are gonna make it home.
Start off with 6 ounces of plain yogurt which is about 3/4 of cup.
I said "plain".
You don't want to get a .... or fruit flavor because it always have
added extra sugar.
Then, you can add 3 strawberries you can slice them up or a half of
cup of fresh blueberries.
Blueberries are better choice if you do not buy organic because they
do carry as many pesticide as strawberries do.
One table spoon of fluxed?, ground fluxed?
About 10 omens will give you a little bit of crunch.
Also, a third of a cup of either ... cereal, or you can do with
grape nuts or something like that, and that will give you some
vitamins and minerals from healthy carbohydrate.
And then, the sweetness, you can use a little ... or ....., which
are both natural sweeteners.
And a little vanilla extra to give a little bit more flavor.
So, there you go for 400 calories!
You have a very healthy breakfast.
#3 are breakfast tacos.
Now I know there are ton of few breakfast tacos, you know, people
always selling them.
In the morning I always seeing lines in the restaurant and places
where they have them.
I know this is a popular item.
Here is how you can make it at home, and you actually know what you
are getting, and you know that it is healthy.
So, start off with 2 corn tortillas and get organic corn tortilla as
possible, and then scramble 2 eggs and put that at the bottom of
the tortilla.
A half a cup of black beans or you can use the .... fried beans.
But black beans are a really great option.
And then, sprinkle little cheese, tons of pickle and salsa pickle and
fresh pickle and salsa because then, you are not getting a lot of the
extra salt, but you are getting a good sauce vegetables.
And there we go!
Quick easy, and you do not have to pay any money you know when you
are on your way to work and wait in line for the where people are
buying breakfast tacos.
#4 is an English muffin.
So, you can start off with one sprout green or .... English muffin
and use one table spoon of almond? butter, one table spoon of jams, so
its gonna be fresh preserves, and no extra sugar added again.
And then, you wanna have one boiled egg and a half a cup of blue
berries.
So, all that combination, you are getting fruit, you are getting a
protein from the almond? butter and from the English muffin and also
off course good carbohydrate because it's the English muffin.
And the egg is off course providing more protein.
#5 is oatmeal.
Now I recently did video on ...weet and it’s a super food.
And place of oatmeal you can always use ...., it is known as kasha,
and you can cook it just like you want oatmeal.
And also ... is a grain, and that's also super food as a complete
protein, and you can cook that like oatmeal, too.
So, there is several options you can choose here.
Start off with one cup of whether you are choosing oatmeal, or
kasha, or ..., and then you can add cook that with 3/4 cup of milk
or you can use 2% milk or you can use soy milk.
Or if you are using soy milk, get unsweetened kind because you do not
need extra sugar.
And then go ahead and add a half a cup of fresh blueberries or you
can do 1/3 cup of dry .... , .... are really good source of
minerals, and get the kind of unsweetened.
You do not need extra sugar again.
One table spoon of sunflower seeds which is gonna give you healthy
fats.
And then, one table spoon of .... protein.
So, all that combines is very fulfilling meal.
And it is providing all the nutrients you need to start your day.
So here are 5 healthy breakfast options.
And there are easy to make.
And the other thing is that you start your day off with nutrient
densed breakfast.
Not only you can feel good, you are gonna be healthier, and you are
not gonna be as hungry throughout the rest of the day.
And it is just really that simple.
If you eat better, you will feel better.
And I also wanna make a comment that please take the time to rate
the video.
It is actually very common that we will get maybe 2000 hits, 2000
views on the videos, maybe only 90 people rate the video.
And more people rate the videos, it actually helps us and helps
people find the video, and that more people can be helped.
So, please rate the video.
I will see you next time.
Bye!
ヘルシー朝食特集の2回目です。
私は、ニセ健康おたくです。
なぜ「ニセ」かというと、食生活（もちろん無農薬野菜ね）に常に関心を持ちつつ、
お菓子(junk food)もだーいすき
お菓子はやめられましぇん。
食生活では「まごはやさしい」を食べるようにしています。
ま-豆
ご-ごま
は-わかめ（海藻類ですね）
や-やさい
さ-さかな
し-シイタケ（きのこ類ですね）
い-いも
そして、今日の朝食はミスド(ミスタードーナツね）
体と心は結びついているので、あまりにストイックになってもね～。
食べたい物を食べるのが一番ですね。
******* 以下全文書き出しました。*******
下記の文章で、誤りがありましたら、どうぞご指摘ください。≧(´▽｀)≦
We have been getting ａlot of comments, requests, and emails to do video on healthy breakfast ideas.
(ヘルシー朝食のビデオについて、たくさんのコメントや要望、そしてメールをいただいております。）
But, before we even get started, I would like to ask you what you
think a healthy breakfast ideas.
（まずはじめる前に、あなたに考えていただきたいことがあります。
あなたにとってヘルシーな朝食とはどんなものかを。）
So, you just take a time, pose a video little quick, and let us know what you think it's healthy.
（なので、ちょっとビデオをとめて、あなたにとって健康とはどのようなことかをお聞かせください。）
Because I'm a little curious to see what you say.
（あなたのご意見にちょっと興味があります。）
And then, once you leave your comments and your ideas, go ahead push
play, and watch the rest of the videos.
（あなたのご意見が出ましたら、再生ボタンをおして、ビデオを見てください。）
Because today we are talking about healthy breakfast ideas for
anyone.
（きょうは、みなさんにとってのヘルシーな朝食についてのアイディアをお話します。）
Now, I am sure you heard that the breakfast is the most important
meal of the day, and I totally agree with that.
（朝食は、一日の食事で一番重要だとよく言われていますよね。私も大賛成です。）
If you wake up in the morning, you have basically gone through an 8
hour or more fast.
（朝起きると、基本的には8時間以上何も食べていないのですから。）
And your body needs to get replenished so that you can produce
energy throughout the rest of the day.
（1日のエネルギーを作り出せるように、なにか体に補給しなければなりません。）
So, if you were one of those that skips breakfast, you have really
been making an effort to start eating breakfast, because you are
missing out on a lot of energy that your body can't make, because
you don't have nutrients to make the energy from.
（もしあなたが朝食を抜かしているのであれば、朝食を食べる習慣をつけるようにしてください。栄養をとらないので、エネルギーが作られずにいるのですから。）
So, go ahead and eat breakfast.
（なので、朝食を採るようにしてくださいね。）
Now, before we get started about healthy breakfast, I gotta talk a
little bit about bad breakfasts and unhealthy breakfasts that a
majority Americans eat.
（さて、ヘルシー朝食を紹介する前に、アメリカ人の多くが食べる悪い朝食についてちょっとお話したいと思います。）
We got the ham and cheese croissant from the fast food restaurants.
（ファーストフードでハムとチーズのクロワッサンを食べたり）
We have the beacon, egg and cheese, you know, tons and tons of meats
for breakfast.
（ベーコン、卵、チーズのようなたくさんの肉類を食べます。）
We got the people that skip breakfast.
（また、朝食を抜く人もいます。）
We have the people that drink coffee and don't eat anything and we
have the people that drink cokes and don't eat anything.
（コーヒーだけで済まし、何も食べない人もいたり、コーラだけで朝食をすます人もいたり）
We have people that stop off the doughnut shops to get doughnuts or
crutches.
（ドーナツ屋に立ち寄ってドーナツをたべる人もいます。）
So, there is a tons of things out there that you can get quick easy
convenient if you run on late or you just want something quick.
（なので、遅刻して急いでいたり、手早く済ませたいとき、お手軽で便利なものはそこらじゅうにあります。）
But that's where you can really make some dangerous decision,
because that can affect your health.
（でも、そこにあなたがとても危険な意思決定をしている可能性があるのです。）
So that's why we are gonna talk about healthy options that are very
quick and easy to make.
（だから、とってもお手軽に作れるヘルシーな朝食を紹介したいのです。）
I'm gonna give you 5 healthy breakfast ideas and they are all under
400 calories.
（5品のヘルシー朝食をご紹介します。これらはすべて400カロリー以下です。）
And the important thing to know when you are eating breakfast is you
wanna have a balance of healthy carbohydrates, healthy proteins, and
healthy fats.
So that's what these 5 breakfast options have - they are balanced,
they are healthy, they are convenient because they are easy to make,
and they are definitely gonna put you on your right path to start
your day.
#1 healthy breakfast choice is a smoothy.
Now, I did go into more detail on a different video called super
healthy smoothy and actually make the smoothy in front of you.
So, it’s really easy to watch and to do it yourself.
And that's smoothy is a little bit different that the one that I am
telling you today.
But basically you start off with 8 ounces of soy milk or some type
of liquid... whether you choose regular milk, soy milk, water,
flavor juice, some kind of fruit juice.
But, make sure whatever liquid you are using, it’s not sweeting, and
you do not need extra sugar added to it, because then top of that
you are going to add a cup of frozen fruits.
And that's fresh frozen fruits meaning there is no .... added, there
is no sugar added, you just want the frozen berries that what I use.
And organic as much as possible.
You are gonna use a half of lemon which is gonna give us some
tartness, one table spoon of ... seed when you wanna use a ground
...seed, you have to absorb the healthy fats a little bit easier.
You also wanna use one table spoon of an extra virgin coconut oil,
and I did video on the coconut super feed?, so watch that.
It's really helpful to learn all about the coconut.
Also, one table spoon of ....juice which is gonna give you a ton of
any oxidants.
One scoop of ... protein powder, and you can use ..,,, protein,
there is different options out there.
And blend it all up in the blender, and literally it takes less than
5 minutes.
And you can drink it while you are on your way to work or sip or
quick at home.
It's a great easy breakfast option.
#2 is the yogurt parfait.
Now, this isn't ought parfait from Mac Donald.
This is the yogurt parfait that you are gonna make it home.
Start off with 6 ounces of plain yogurt which is about 3/4 of cup.
I said "plain".
You don't want to get a .... or fruit flavor because it always have
added extra sugar.
Then, you can add 3 strawberries you can slice them up or a half of
cup of fresh blueberries.
Blueberries are better choice if you do not buy organic because they
do carry as many pesticide as strawberries do.
One table spoon of fluxed?, ground fluxed?
About 10 omens will give you a little bit of crunch.
Also, a third of a cup of either ... cereal, or you can do with
grape nuts or something like that, and that will give you some
vitamins and minerals from healthy carbohydrate.
And then, the sweetness, you can use a little ... or ....., which
are both natural sweeteners.
And a little vanilla extra to give a little bit more flavor.
So, there you go for 400 calories!
You have a very healthy breakfast.
#3 are breakfast tacos.
Now I know there are ton of few breakfast tacos, you know, people
always selling them.
In the morning I always seeing lines in the restaurant and places
where they have them.
I know this is a popular item.
Here is how you can make it at home, and you actually know what you
are getting, and you know that it is healthy.
So, start off with 2 corn tortillas and get organic corn tortilla as
possible, and then scramble 2 eggs and put that at the bottom of
the tortilla.
A half a cup of black beans or you can use the .... fried beans.
But black beans are a really great option.
And then, sprinkle little cheese, tons of pickle and salsa pickle and
fresh pickle and salsa because then, you are not getting a lot of the
extra salt, but you are getting a good sauce vegetables.
And there we go!
Quick easy, and you do not have to pay any money you know when you
are on your way to work and wait in line for the where people are
buying breakfast tacos.
#4 is an English muffin.
So, you can start off with one sprout green or .... English muffin
and use one table spoon of almond? butter, one table spoon of jams, so
its gonna be fresh preserves, and no extra sugar added again.
And then, you wanna have one boiled egg and a half a cup of blue
berries.
So, all that combination, you are getting fruit, you are getting a
protein from the almond? butter and from the English muffin and also
off course good carbohydrate because it's the English muffin.
And the egg is off course providing more protein.
#5 is oatmeal.
Now I recently did video on ...weet and it’s a super food.
And place of oatmeal you can always use ...., it is known as kasha,
and you can cook it just like you want oatmeal.
And also ... is a grain, and that's also super food as a complete
protein, and you can cook that like oatmeal, too.
So, there is several options you can choose here.
Start off with one cup of whether you are choosing oatmeal, or
kasha, or ..., and then you can add cook that with 3/4 cup of milk
or you can use 2% milk or you can use soy milk.
Or if you are using soy milk, get unsweetened kind because you do not
need extra sugar.
And then go ahead and add a half a cup of fresh blueberries or you
can do 1/3 cup of dry .... , .... are really good source of
minerals, and get the kind of unsweetened.
You do not need extra sugar again.
One table spoon of sunflower seeds which is gonna give you healthy
fats.
And then, one table spoon of .... protein.
So, all that combines is very fulfilling meal.
And it is providing all the nutrients you need to start your day.
So here are 5 healthy breakfast options.
And there are easy to make.
And the other thing is that you start your day off with nutrient
densed breakfast.
Not only you can feel good, you are gonna be healthier, and you are
not gonna be as hungry throughout the rest of the day.
And it is just really that simple.
If you eat better, you will feel better.
And I also wanna make a comment that please take the time to rate
the video.
It is actually very common that we will get maybe 2000 hits, 2000
views on the videos, maybe only 90 people rate the video.
And more people rate the videos, it actually helps us and helps
people find the video, and that more people can be helped.
So, please rate the video.
I will see you next time.
Bye!
ヘルシー朝食（Healthy Breakfast) - 1
みなさーん、毎朝欠かさず朝食をたべてますかー
私：「食べてましぇ～ん」
今日からヘルシー朝食特集です。
ビデオで紹介されたラインナップは、５品です。
*ブルーベリーのスムージー
*ヨーグルトパフェ（ブルーベリー添え）
*タコス（スクランブルエッグとblack beansとサルサ添え）
*マフィン（ジャム、ゆで卵、ブルーベリー添え）
*オートミール（牛乳、ブルーベリー、ヒマワリの種添え）。。。なんか「添え」が多い。
日本では手に入りにくい材料もあるかもしれませんが（ヒマワリの種とか。）、作り方はどれも簡単。
ビデオに出てくるお姉さんも、元気がよくて健康美って感じ。
******* 以下全文書き出しました。*******
下記の文章で、誤りがありましたら、どうぞご指摘ください。≧(´▽｀)≦
We have been ａlot of comments, requests, and emails to do video on
healthy breakfast ideas.
(ヘルシー朝食のビデオについて、たくさんのコメントや要望、そしてメールをいただいております。）
But, before we even get started, I would like to ask you what you
think a healthy breakfast ideas.
（まずはじめる前に、あなたに考えていただきたいことがあります。
あなたにとってヘルシーな朝食とはどんなものかを。）
So, you just take a time, pose a little quick, and let us know
what you think it's healthy.
（なので、ちょっとビデオをとめて、ヘルシーについてのあなたの考えをお聞かせください。）
Because I'm a little curious to see what you say.
（あなたのご意見にちょっと興味があります。）
And then, once you leave your comments and your ideas, go ahead push
play, and watch the rest of the videos.
（あなたのご意見が出ましたら、再生ボタンをおして、ビデオを見てください。）
Because today we are talking about healthy breakfast ideas for
anyone.
（きょうは、みなさんにとってのヘルシーな朝食についてのアイディアをお話します。）
Now, I am sure you heard that the breakfast is the most important
meal of the day, and I totally agree with that.
If you wake up in the morning, you have basically gone through 8
hour or more fast.
And your body needs to get replenished so that you can produce
energy throughout the rest of the day.
So, if you were one of those that skips breakfast, you've really
been making an effort to start eating breakfast, because you are
missing out on a lot of energy that your body can't make, because
you don't have nutrients to make the energy from.
So, go ahead and eat breakfast.
Now, before we get started about healthy breakfast, I gotta talk a
little bit about bad breakfast and unhealthy breakfast that a
majority Americans eat.
We got the ham and cheese croissant from fast food restaurants.
We have the beacon, egg and cheese, you know, tons and tons of meats
for breakfast.
We got the people that skip breakfast.
We have the people that drink coffee and don't eat anything and we
have the people that drink cokes and don't eat anything.
We have people that stop off the doughnut shops to get doughnuts or
crèches.
So, there is a tons of things out there that you can get quick easy
convenient if you run on late or you just want something quick.
But that's where you can really make some dangerous decision,
because that can affect your health.
So that's why we are gonna talk about healthy options that are very
quick and easy to make.
I'm gonna give you 5 healthy breakfast ideas and they are all under
400 calories.
And the important thing to know when you are eating breakfast is you
wanna have a balance of healthy carbohydrates, healthy proteins, and
healthy fats.
So that's what these 5 breakfast options have - they are balanced,
they are healthy, they are convenient because they are easy to make,
and they are definitely gonna put you on your right path to start
your day.
#1 healthy breakfast choice is a smoothy.
Now, I did go into more detail on a different video called super
healthy smoothy and actually make the smoothy in front of you.
So, it’s really easy to watch and to do it yourself.
And that's smoothy is a little bit different that the one that I am
telling you today.
But basically you start off with 8 ounces of soy milk or some type
of liquid... whether you choose regular milk, soy milk, water,
flavor juice, some kind of fruit juice.
But, make sure whatever liquid you are using, it’s not sweeting, and
you do not need extra sugar added to it, because then top of that
you are going to add a cup of frozen fruits.
And that's fresh frozen fruits meaning there is no .... added, there
is no sugar added, you just want the frozen berries that what I use.
And organic as much as possible.
You are gonna use a half of lemon which is gonna give us some
tartness, one table spoon of ... seed when you wanna use a ground
...seed, you have to absorb the healthy fats a little bit easier.
You also wanna use one table spoon of an extra virgin coconut oil,
and I did video on the coconut super feed?, so watch that.
It's really helpful to learn all about the coconut.
Also, one table spoon of ....juice which is gonna give you a ton of
any oxidants.
One scoop of ... protein powder, and you can use ..,,, protein,
there is different options out there.
And blend it all up in the blender, and literally it takes less than
5 minutes.
And you can drink it while you are on your way to work or sip or
quick at home.
It's a great easy breakfast option.
#2 is the yogurt parfait.
Now, this isn't ought parfait from Mac Donald.
This is the yogurt parfait that you are gonna make it home.
Start off with 6 ounces of plain yogurt which is about 3/4 of cup.
I said "plain".
You don't want to get a .... or fruit flavor because it always have
added extra sugar.
Then, you can add 3 strawberries you can slice them up or a half of
cup of fresh blueberries.
Blueberries are better choice if you do not buy organic because they
do carry as many pesticide as strawberries do.
One table spoon of fluxed?, ground fluxed?
About 10 omens will give you a little bit of crunch.
Also, a third of a cup of either ... cereal, or you can do with
grape nuts or something like that, and that will give you some
vitamins and minerals from healthy carbohydrate.
And then, the sweetness, you can use a little ... or ....., which
are both natural sweeteners.
And a little vanilla extra to give a little bit more flavor.
So, there you go for 400 calories!
You have a very healthy breakfast.
#3 are breakfast tacos.
Now I know there are ton of few breakfast tacos, you know, people
always selling them.
In the morning I always seeing lines in the restaurant and places
where they have them.
I know this is a popular item.
Here is how you can make it at home, and you actually know what you
are getting, and you know that it is healthy.
So, start off with 2 corn tortillas and get organic corn tortilla as
possible, and then scramble 2 eggs and put that at the bottom of
the tortilla.
A half a cup of black beans or you can use the .... fried beans.
But black beans are a really great option.
And then, sprinkle little cheese, tons of pickle and salsa pickle and
fresh pickle and salsa because then, you are not getting a lot of the
extra salt, but you are getting a good sauce vegetables.
And there we go!
Quick easy, and you do not have to pay any money you know when you
are on your way to work and wait in line for the where people are
buying breakfast tacos.
#4 is an English muffin.
So, you can start off with one sprout green or .... English muffin
and use one table spoon of almond? butter, one table spoon of jams, so
its gonna be fresh preserves, and no extra sugar added again.
And then, you wanna have one boiled egg and a half a cup of blue
berries.
So, all that combination, you are getting fruit, you are getting a
protein from the almond? butter and from the English muffin and also
off course good carbohydrate because it's the English muffin.
And the egg is off course providing more protein.
#5 is oatmeal.
Now I recently did video on ...weet and it’s a super food.
And place of oatmeal you can always use ...., it is known as kasha,
and you can cook it just like you want oatmeal.
And also ... is a grain, and that's also super food as a complete
protein, and you can cook that like oatmeal, too.
So, there is several options you can choose here.
Start off with one cup of whether you are choosing oatmeal, or
kasha, or ..., and then you can add cook that with 3/4 cup of milk
or you can use 2% milk or you can use soy milk.
Or if you are using soy milk, get unsweetened kind because you do not
need extra sugar.
And then go ahead and add a half a cup of fresh blueberries or you
can do 1/3 cup of dry .... , .... are really good source of
minerals, and get the kind of unsweetened.
You do not need extra sugar again.
One table spoon of sunflower seeds which is gonna give you healthy
fats.
And then, one table spoon of .... protein.
So, all that combines is very fulfilling meal.
And it is providing all the nutrients you need to start your day.
So here are 5 healthy breakfast options.
And there are easy to make.
And the other thing is that you start your day off with nutrient
densed breakfast.
Not only you can feel good, you are gonna be healthier, and you are
not gonna be as hungry throughout the rest of the day.
And it is just really that simple.
If you eat better, you will feel better.
And I also wanna make a comment that please take the time to rate
the video.
It is actually very common that we will get maybe 2000 hits, 2000
views on the videos, maybe only 90 people rate the video.
And more people rate the videos, it actually helps us and helps
people find the video, and that more people can be helped.
So, please rate the video.
I will see you next time.
Bye!
私：「食べてましぇ～ん」
今日からヘルシー朝食特集です。
ビデオで紹介されたラインナップは、５品です。
*ブルーベリーのスムージー
*ヨーグルトパフェ（ブルーベリー添え）
*タコス（スクランブルエッグとblack beansとサルサ添え）
*マフィン（ジャム、ゆで卵、ブルーベリー添え）
*オートミール（牛乳、ブルーベリー、ヒマワリの種添え）。。。なんか「添え」が多い。
日本では手に入りにくい材料もあるかもしれませんが（ヒマワリの種とか。）、作り方はどれも簡単。
ビデオに出てくるお姉さんも、元気がよくて健康美って感じ。
******* 以下全文書き出しました。*******
下記の文章で、誤りがありましたら、どうぞご指摘ください。≧(´▽｀)≦
We have been ａlot of comments, requests, and emails to do video on
healthy breakfast ideas.
(ヘルシー朝食のビデオについて、たくさんのコメントや要望、そしてメールをいただいております。）
But, before we even get started, I would like to ask you what you
think a healthy breakfast ideas.
（まずはじめる前に、あなたに考えていただきたいことがあります。
あなたにとってヘルシーな朝食とはどんなものかを。）
So, you just take a time, pose a little quick, and let us know
what you think it's healthy.
（なので、ちょっとビデオをとめて、ヘルシーについてのあなたの考えをお聞かせください。）
Because I'm a little curious to see what you say.
（あなたのご意見にちょっと興味があります。）
And then, once you leave your comments and your ideas, go ahead push
play, and watch the rest of the videos.
（あなたのご意見が出ましたら、再生ボタンをおして、ビデオを見てください。）
Because today we are talking about healthy breakfast ideas for
anyone.
（きょうは、みなさんにとってのヘルシーな朝食についてのアイディアをお話します。）
Now, I am sure you heard that the breakfast is the most important
meal of the day, and I totally agree with that.
If you wake up in the morning, you have basically gone through 8
hour or more fast.
And your body needs to get replenished so that you can produce
energy throughout the rest of the day.
So, if you were one of those that skips breakfast, you've really
been making an effort to start eating breakfast, because you are
missing out on a lot of energy that your body can't make, because
you don't have nutrients to make the energy from.
So, go ahead and eat breakfast.
Now, before we get started about healthy breakfast, I gotta talk a
little bit about bad breakfast and unhealthy breakfast that a
majority Americans eat.
We got the ham and cheese croissant from fast food restaurants.
We have the beacon, egg and cheese, you know, tons and tons of meats
for breakfast.
We got the people that skip breakfast.
We have the people that drink coffee and don't eat anything and we
have the people that drink cokes and don't eat anything.
We have people that stop off the doughnut shops to get doughnuts or
crèches.
So, there is a tons of things out there that you can get quick easy
convenient if you run on late or you just want something quick.
But that's where you can really make some dangerous decision,
because that can affect your health.
So that's why we are gonna talk about healthy options that are very
quick and easy to make.
I'm gonna give you 5 healthy breakfast ideas and they are all under
400 calories.
And the important thing to know when you are eating breakfast is you
wanna have a balance of healthy carbohydrates, healthy proteins, and
healthy fats.
So that's what these 5 breakfast options have - they are balanced,
they are healthy, they are convenient because they are easy to make,
and they are definitely gonna put you on your right path to start
your day.
#1 healthy breakfast choice is a smoothy.
Now, I did go into more detail on a different video called super
healthy smoothy and actually make the smoothy in front of you.
So, it’s really easy to watch and to do it yourself.
And that's smoothy is a little bit different that the one that I am
telling you today.
But basically you start off with 8 ounces of soy milk or some type
of liquid... whether you choose regular milk, soy milk, water,
flavor juice, some kind of fruit juice.
But, make sure whatever liquid you are using, it’s not sweeting, and
you do not need extra sugar added to it, because then top of that
you are going to add a cup of frozen fruits.
And that's fresh frozen fruits meaning there is no .... added, there
is no sugar added, you just want the frozen berries that what I use.
And organic as much as possible.
You are gonna use a half of lemon which is gonna give us some
tartness, one table spoon of ... seed when you wanna use a ground
...seed, you have to absorb the healthy fats a little bit easier.
You also wanna use one table spoon of an extra virgin coconut oil,
and I did video on the coconut super feed?, so watch that.
It's really helpful to learn all about the coconut.
Also, one table spoon of ....juice which is gonna give you a ton of
any oxidants.
One scoop of ... protein powder, and you can use ..,,, protein,
there is different options out there.
And blend it all up in the blender, and literally it takes less than
5 minutes.
And you can drink it while you are on your way to work or sip or
quick at home.
It's a great easy breakfast option.
#2 is the yogurt parfait.
Now, this isn't ought parfait from Mac Donald.
This is the yogurt parfait that you are gonna make it home.
Start off with 6 ounces of plain yogurt which is about 3/4 of cup.
I said "plain".
You don't want to get a .... or fruit flavor because it always have
added extra sugar.
Then, you can add 3 strawberries you can slice them up or a half of
cup of fresh blueberries.
Blueberries are better choice if you do not buy organic because they
do carry as many pesticide as strawberries do.
One table spoon of fluxed?, ground fluxed?
About 10 omens will give you a little bit of crunch.
Also, a third of a cup of either ... cereal, or you can do with
grape nuts or something like that, and that will give you some
vitamins and minerals from healthy carbohydrate.
And then, the sweetness, you can use a little ... or ....., which
are both natural sweeteners.
And a little vanilla extra to give a little bit more flavor.
So, there you go for 400 calories!
You have a very healthy breakfast.
#3 are breakfast tacos.
Now I know there are ton of few breakfast tacos, you know, people
always selling them.
In the morning I always seeing lines in the restaurant and places
where they have them.
I know this is a popular item.
Here is how you can make it at home, and you actually know what you
are getting, and you know that it is healthy.
So, start off with 2 corn tortillas and get organic corn tortilla as
possible, and then scramble 2 eggs and put that at the bottom of
the tortilla.
A half a cup of black beans or you can use the .... fried beans.
But black beans are a really great option.
And then, sprinkle little cheese, tons of pickle and salsa pickle and
fresh pickle and salsa because then, you are not getting a lot of the
extra salt, but you are getting a good sauce vegetables.
And there we go!
Quick easy, and you do not have to pay any money you know when you
are on your way to work and wait in line for the where people are
buying breakfast tacos.
#4 is an English muffin.
So, you can start off with one sprout green or .... English muffin
and use one table spoon of almond? butter, one table spoon of jams, so
its gonna be fresh preserves, and no extra sugar added again.
And then, you wanna have one boiled egg and a half a cup of blue
berries.
So, all that combination, you are getting fruit, you are getting a
protein from the almond? butter and from the English muffin and also
off course good carbohydrate because it's the English muffin.
And the egg is off course providing more protein.
#5 is oatmeal.
Now I recently did video on ...weet and it’s a super food.
And place of oatmeal you can always use ...., it is known as kasha,
and you can cook it just like you want oatmeal.
And also ... is a grain, and that's also super food as a complete
protein, and you can cook that like oatmeal, too.
So, there is several options you can choose here.
Start off with one cup of whether you are choosing oatmeal, or
kasha, or ..., and then you can add cook that with 3/4 cup of milk
or you can use 2% milk or you can use soy milk.
Or if you are using soy milk, get unsweetened kind because you do not
need extra sugar.
And then go ahead and add a half a cup of fresh blueberries or you
can do 1/3 cup of dry .... , .... are really good source of
minerals, and get the kind of unsweetened.
You do not need extra sugar again.
One table spoon of sunflower seeds which is gonna give you healthy
fats.
And then, one table spoon of .... protein.
So, all that combines is very fulfilling meal.
And it is providing all the nutrients you need to start your day.
So here are 5 healthy breakfast options.
And there are easy to make.
And the other thing is that you start your day off with nutrient
densed breakfast.
Not only you can feel good, you are gonna be healthier, and you are
not gonna be as hungry throughout the rest of the day.
And it is just really that simple.
If you eat better, you will feel better.
And I also wanna make a comment that please take the time to rate
the video.
It is actually very common that we will get maybe 2000 hits, 2000
views on the videos, maybe only 90 people rate the video.
And more people rate the videos, it actually helps us and helps
people find the video, and that more people can be helped.
So, please rate the video.
I will see you next time.
Bye!
リゾット（Risotto) - 4 最終回
リゾット特集の最終回です
急に寒くなりましたよね。
塾でもマスクをしている人や風邪でお休みをされる生徒さんがいらっしゃいました。
体調に十分気を付けてくださいね♪
次回は、ヘルシー朝食特集です。
お楽しみに
******* 以下全文書き出しました。*******
下記の文章で、誤りがありましたら、どうぞご指摘ください。≧(´▽｀)≦
Hey guys, you know we have been given an email or comments on my video saying that those are too cheesy.
（みなさん、私のビデオについて、「ダサすぎる」というemailやコメントがよせられます。）
So I thought would that be more cool, "Yo, today we would make risotto"
（なので、もっとカッコよくしたいと思ったんだ、「やあ、今日はリゾットを作るぜ」）
No, that's definitely not gonna work.
（ダメだ、絶対にこれじゃダメ）
That's not me at all.
（全然自分っぽくない。）
Then I thought ”hey extra cheeses are always good... maybe I should add more
cheese.
（なので、考えました。「チーズを多めにすると間違えなくおいしいよね。もっとチーズを入れたほうがうよいかも。）
Do you like risotto? So do I.
（リゾット好き？ 僕もだよ）
Let's ,,,, make some!”
（さあ、。。。作ろうぜ！）
Naaah, I don't think we wanna go there.
（ちがーう、そっちの方向に行きたくないな）
Today we want to make risotto with mushrooms.
（今日は、キノコ入りのリゾットをつくります。）
The porcini mushroom is the classic addition to this dish.
（ポルチニのキノコはこの料理では定番の材料ですね。）
But today I am using mini mushrooms which you can find in your market.
（ でも今日は、スーパーマーケットで手に入るミニキノコを使っています。）
We also know them as Italian brown mushrooms.
（これは、イタリアの茶色のキノコとして知られています。）
Basically small baby portable mushrooms.
（基本的に、ちっちゃな食用キノコです。）
For this recipe, we are using one enough cups of boiled rice, one cup of finely diced onion.. want them about the same size as the rice, and a cup of great parmesan we throw them last, two ounces of butter, 2 cups of sliced mushrooms, a half a cup of dry white wine, and we are gonna throw a little minced cloved garlic there.
（このレシピでは、蒸したお米、薄くスライスした玉ねぎ1カップ、この玉ねぎはお米と同じ大きさが良いですね。パルメジャンチーズ1カップ、チーズは一番最後に投入します。バター2オンス、スライスしたキノコ2カップ、白ワイン1/2カップ、そして細かくみじん切りにしたニンニクを投入します。）
We also need 8 cups of stock.
（スープを8カップ）
I’m using a chicken stock.
（私は鶏のブイヨンを使っています。）
If you want vegetable stock that's fine, or water works too.
（野菜のブイヨンでもいいし、水でもいいですよ。）
I have a nice heavy gauge saute pan on medium high.
（中くらいの高さの、重くて目盛のあるソテーパンを使います。）
And we are gonna start by adding a butter and saute the onion.
（最初にバターを投入して、玉ねぎをソテーします。）
I have a video titled Robert (Spatula).
（ロバート スパチュラというタイトルのビデオをもっているのですが）
You should check it out.
（あなたも見てみるべきです。）
It's great to have one of these high tip (Spatula's) on him, especially for this kind of the jobs.
（彼の有益な情報が得られる素晴らしいものです、特にこのような業界の仕事をしているとね。）
Now I add the mushrooms and saute these down.
（さて、マッシュルームを投入してソテーします。）
My onions are soft..little bit tranlucent.
（玉ねぎはやわらかく、ちょっと半透明になります。）
So now I add the garlic, stir that around,and we are gonna dump in the rice and saute that for about 2 minutes.
（それから、ニンニクを投入し、混ぜます。それから米を投入して2分くらいソテーします。）
When making risotto, you have to use the boiled rice.
（リゾットを作るときは、蒸したお米を使ってください。）
It has high starch contents which gives the classic creamy texture.
（でんぷんが多くふくまれているので、クリーミーな食感になります。）
After sauteing everything for about 5 minutes, we are gonna add the wine and we are gonna stir this around until the white wine can go off and then, we are gonna slowly start adding a chicken stock to this dish.
（5分ほどすべての材料をソテーした後、ワインを入れて煮詰まるまで混ぜます。そして鶏のスープを入れ始めます。）
Risotto is the dish that you can't walk away from.
（リゾットを作るときには、その場から離れないでくださいね。）
You gotta continuously add the stock until you got the creamy texture and you gotta stir it all the while.
（クリーミーな食感にするためには、鶏スープを少しずつ入れて、ずっとかき回し続けてください。）
As you are stirring it, make sure that you none of the little rice stick to the side of your pan because if they won't cook, and lots of them gets stirred into the soft mix, someone is gonna be biting your hard uncooked rice.
That's never fun.
（なべをかき回している時、お米がフライパンの横にくっつかないようにしてください。もしよく混ぜられずに固くなってしまうと、柔らかくなったお米と混ざった時、食べたときの食感が悪くなります。
それは嫌ですよね。）
For all vegetarian out there, risotto is a great dish because you can add so many different types of vegetables to it. Asparagus tips, summer squash, ...beans, you name it, pretty much goes in here.
（ベジタリアンの方々にとっても、リゾットはとても良いです。リゾットにいろいろな野菜-アスパラガスや、かぼちゃ、。。。豆などお好きなものを入れられますね。）
You can see how this is dry enough.
（さあ、どれほど煮汁がなくなったを見てください。）
It’s pretty sticky.
（かなりねばねばしていますね。）
This is what you want to them to look like before you add your label of stock.
（あなたの銘柄のスープを投入する前に、このような状態にまでしてください。）
At this point, you might want to turn up your heat just a little bit.
（この時点で、火力を少し強めてください。）
You just want to keep stirring this so it doesn't stick to the pan while it is cooking.
（（お米が）フライパンにくっつかないように炒め続けてくださいね。）
And every time I add laid? on, I add 4 ounces.
（4オンスずつスープを加えていきます。）
After about 25 minutes, it's gonna start to have the consistency of oatmeal.
（25分くらいすると、オートミールのような固さになり始めます。
and if you still want them to be soft, but firm to the tooth,....we are getting close.
（そしてもっと柔らかくしたい場合、噛んで固いのであれば。。。。もうちょっとで出来上がりますね。）
After this last laid? of stock is absorbed, we are gonna stir the cheese and we are ready to eat.
（最後のスープを投入して煮汁がなくなったら、チーズを振りかけて出来上がりです。）
And I haven't quite used up all the …. , so 8 cups should work for you.
（私はすべてのスープを使い切りませんでした。なので、8カップあれば大丈夫でしょう。）
I am gonna stir about a half tea spoons of fresh crack pepper and give it a taste...good.
（小さじ1/2杯のコショウを入れてかき回し、味を調えます。）
You don't usually have to have salt because stocks have salt in it, so does the parmesan..., so good...creamy cheesy mushroom risotto.
（塩は入れる必要はありません。スープやパルメジャンチーズの中にすでに塩が入っていますからね。 クリーミーなチーズの入ったキノコのリゾットの出来上がりです。）
I hope you enjoy this warm and hearty classic dish from the Northern Italy.
（北イタリアのほっこりと温まる伝統的な料理をお楽しみください。）
Thanks for tuning in.
（ご視聴ありがとうございました。）
急に寒くなりましたよね。
塾でもマスクをしている人や風邪でお休みをされる生徒さんがいらっしゃいました。
体調に十分気を付けてくださいね♪
次回は、ヘルシー朝食特集です。
お楽しみに
******* 以下全文書き出しました。*******
下記の文章で、誤りがありましたら、どうぞご指摘ください。≧(´▽｀)≦
Hey guys, you know we have been given an email or comments on my video saying that those are too cheesy.
（みなさん、私のビデオについて、「ダサすぎる」というemailやコメントがよせられます。）
So I thought would that be more cool, "Yo, today we would make risotto"
（なので、もっとカッコよくしたいと思ったんだ、「やあ、今日はリゾットを作るぜ」）
No, that's definitely not gonna work.
（ダメだ、絶対にこれじゃダメ）
That's not me at all.
（全然自分っぽくない。）
Then I thought ”hey extra cheeses are always good... maybe I should add more
cheese.
（なので、考えました。「チーズを多めにすると間違えなくおいしいよね。もっとチーズを入れたほうがうよいかも。）
Do you like risotto? So do I.
（リゾット好き？ 僕もだよ）
Let's ,,,, make some!”
（さあ、。。。作ろうぜ！）
Naaah, I don't think we wanna go there.
（ちがーう、そっちの方向に行きたくないな）
Today we want to make risotto with mushrooms.
（今日は、キノコ入りのリゾットをつくります。）
The porcini mushroom is the classic addition to this dish.
（ポルチニのキノコはこの料理では定番の材料ですね。）
But today I am using mini mushrooms which you can find in your market.
（ でも今日は、スーパーマーケットで手に入るミニキノコを使っています。）
We also know them as Italian brown mushrooms.
（これは、イタリアの茶色のキノコとして知られています。）
Basically small baby portable mushrooms.
（基本的に、ちっちゃな食用キノコです。）
For this recipe, we are using one enough cups of boiled rice, one cup of finely diced onion.. want them about the same size as the rice, and a cup of great parmesan we throw them last, two ounces of butter, 2 cups of sliced mushrooms, a half a cup of dry white wine, and we are gonna throw a little minced cloved garlic there.
（このレシピでは、蒸したお米、薄くスライスした玉ねぎ1カップ、この玉ねぎはお米と同じ大きさが良いですね。パルメジャンチーズ1カップ、チーズは一番最後に投入します。バター2オンス、スライスしたキノコ2カップ、白ワイン1/2カップ、そして細かくみじん切りにしたニンニクを投入します。）
We also need 8 cups of stock.
（スープを8カップ）
I’m using a chicken stock.
（私は鶏のブイヨンを使っています。）
If you want vegetable stock that's fine, or water works too.
（野菜のブイヨンでもいいし、水でもいいですよ。）
I have a nice heavy gauge saute pan on medium high.
（中くらいの高さの、重くて目盛のあるソテーパンを使います。）
And we are gonna start by adding a butter and saute the onion.
（最初にバターを投入して、玉ねぎをソテーします。）
I have a video titled Robert (Spatula).
（ロバート スパチュラというタイトルのビデオをもっているのですが）
You should check it out.
（あなたも見てみるべきです。）
It's great to have one of these high tip (Spatula's) on him, especially for this kind of the jobs.
（彼の有益な情報が得られる素晴らしいものです、特にこのような業界の仕事をしているとね。）
Now I add the mushrooms and saute these down.
（さて、マッシュルームを投入してソテーします。）
My onions are soft..little bit tranlucent.
（玉ねぎはやわらかく、ちょっと半透明になります。）
So now I add the garlic, stir that around,and we are gonna dump in the rice and saute that for about 2 minutes.
（それから、ニンニクを投入し、混ぜます。それから米を投入して2分くらいソテーします。）
When making risotto, you have to use the boiled rice.
（リゾットを作るときは、蒸したお米を使ってください。）
It has high starch contents which gives the classic creamy texture.
（でんぷんが多くふくまれているので、クリーミーな食感になります。）
After sauteing everything for about 5 minutes, we are gonna add the wine and we are gonna stir this around until the white wine can go off and then, we are gonna slowly start adding a chicken stock to this dish.
（5分ほどすべての材料をソテーした後、ワインを入れて煮詰まるまで混ぜます。そして鶏のスープを入れ始めます。）
Risotto is the dish that you can't walk away from.
（リゾットを作るときには、その場から離れないでくださいね。）
You gotta continuously add the stock until you got the creamy texture and you gotta stir it all the while.
（クリーミーな食感にするためには、鶏スープを少しずつ入れて、ずっとかき回し続けてください。）
As you are stirring it, make sure that you none of the little rice stick to the side of your pan because if they won't cook, and lots of them gets stirred into the soft mix, someone is gonna be biting your hard uncooked rice.
That's never fun.
（なべをかき回している時、お米がフライパンの横にくっつかないようにしてください。もしよく混ぜられずに固くなってしまうと、柔らかくなったお米と混ざった時、食べたときの食感が悪くなります。
それは嫌ですよね。）
For all vegetarian out there, risotto is a great dish because you can add so many different types of vegetables to it. Asparagus tips, summer squash, ...beans, you name it, pretty much goes in here.
（ベジタリアンの方々にとっても、リゾットはとても良いです。リゾットにいろいろな野菜-アスパラガスや、かぼちゃ、。。。豆などお好きなものを入れられますね。）
You can see how this is dry enough.
（さあ、どれほど煮汁がなくなったを見てください。）
It’s pretty sticky.
（かなりねばねばしていますね。）
This is what you want to them to look like before you add your label of stock.
（あなたの銘柄のスープを投入する前に、このような状態にまでしてください。）
At this point, you might want to turn up your heat just a little bit.
（この時点で、火力を少し強めてください。）
You just want to keep stirring this so it doesn't stick to the pan while it is cooking.
（（お米が）フライパンにくっつかないように炒め続けてくださいね。）
And every time I add laid? on, I add 4 ounces.
（4オンスずつスープを加えていきます。）
After about 25 minutes, it's gonna start to have the consistency of oatmeal.
（25分くらいすると、オートミールのような固さになり始めます。
and if you still want them to be soft, but firm to the tooth,....we are getting close.
（そしてもっと柔らかくしたい場合、噛んで固いのであれば。。。。もうちょっとで出来上がりますね。）
After this last laid? of stock is absorbed, we are gonna stir the cheese and we are ready to eat.
（最後のスープを投入して煮汁がなくなったら、チーズを振りかけて出来上がりです。）
And I haven't quite used up all the …. , so 8 cups should work for you.
（私はすべてのスープを使い切りませんでした。なので、8カップあれば大丈夫でしょう。）
I am gonna stir about a half tea spoons of fresh crack pepper and give it a taste...good.
（小さじ1/2杯のコショウを入れてかき回し、味を調えます。）
You don't usually have to have salt because stocks have salt in it, so does the parmesan..., so good...creamy cheesy mushroom risotto.
（塩は入れる必要はありません。スープやパルメジャンチーズの中にすでに塩が入っていますからね。 クリーミーなチーズの入ったキノコのリゾットの出来上がりです。）
I hope you enjoy this warm and hearty classic dish from the Northern Italy.
（北イタリアのほっこりと温まる伝統的な料理をお楽しみください。）
Thanks for tuning in.
（ご視聴ありがとうございました。）