朝にしているエクササイズ
怒涛更新中です（笑）
バカンス💗😍🤣😍😀
CARDIO KICKBOX BEGINNER #5
Workout Breakdown
Challenge: HIIT
Duration: 15-20 Minutes
Plank Burpee / Side Kick alt. legs
Curtsy Lunge / Knee Strike / Jab - L
Curtsy Lunge / Knee Strike / Jab - R
Squat / Hook alt. arms
Side Lunge / Front Kick - L
Side Lunge / Front Kick - R
Capoeira Round House
Squat Jab (x2) / Backward Lunge alt. sides
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16 min HIIT 45/15 second intervals
