朝にしているエクササイズ
怒涛更新中です（笑）
美しい😍💗💗💗💗💗
CARDIO KICKBOX BEGINNER #6
Workout Breakdown
Challenge: HIIT
Duration: 15-20 Minutes
Squat / Knee Strike/ Side Kick - L
Squat / Knee Strike / Side Kick - R
Jab (x2) / Duck (x2)
Backward Lunge w/ Touch Down / Jab - L
Backward Lunge w/ Touch Down / Jab - R
Backward / Forward Lunge / Front Kick - L
Backward / Forward Lunge / Front Kick - R
Hook (x2) / Knee Strike (x2)
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16 min HIIT 45/15 second intervals
