気持ち良さそうです❣
(笑)
使用したもの
SUMMER SHRED WORKOUT PROGRAM Day2
SUMMER SHRED #12 X
Buy in: Dragon hold x 15 sec
+ Double Unders x 20
x 2 sets
Workout Breakdown
Part 1 - Upper Body and Arms
HIIT - 6 x 30/10 with dumbbells
1. Plank Row Push Ups
2. Rocky Sit Ups
3. Plank to squat and bicep curl
4. Rocky Sit Ups
5. Power Clean and Press
6. Rocky Sit Ups
Part 2 - Legs
Jump Tuck x 10 / Figure 8 Squats ladder
10 - 20 - 30 - 20 - 10
Part 3 - Cardio
HIIT - 6 x 30/10 with Jump Rope
1. High Knees
2. Criss Cross Mountain Climbers
3. Double Unders
4. Ballerina Plie Jump Squats
5. High Knees
6. Side Jump Lunge knee up
SUMMER SHREDプログラムの2日目
無理のないペースでゆっくりやっていきます
😝
(笑)
年内に終わるかな?💦