Today, my body weight increased.
the weight is 63kirogrums.
And I did workout of chest.
Yesterday and the day before yesterday, I did same workout.
Why did I such same workout in the short term.
Because, I add a super recovery method.
It is I did work out.
And then I take a rest of 48 hours.
After that I will workout same part.
Therefore my muscle is more become big.
It is so amaizing.