Today is cheat day.

Today is my cheat day.

So, I ate a lot of sweets.

For example, Yukimidaihuku, Painomi and Bisko.

It is so sweet, but it is contein a lot of bad thing for my body.

So, I eat one day of every week.

Usually, I don't eat such thing.

I eat's healthy meal.

For example, chest meat of chikin, egg, oatmeal,　broccolli.

When I started musclue traning that I take care my body.