विन्यास: योग:_______________________________
Vinyasa is a Sanskrit word that is formed by linking two words together: Nyasa means, 'to place' and Vi means 'in a special or sacred way'. Hence Vinyasa means 'to place something in a sacred and special way. ' A common definition of vinyasa is 'breath synchronised movement”Vinyasa Background
Vinyasa Flow Yoga was born out of the Ashtanga lineage. The Ashtanga school was developed by a yogi named Sri Krishnamacharya, who taught it to Patthabi Jois. Jois taught in Mysore, India in the first half of the 20th century. Ashtanga has since been popularized in the West by his students.Ashtanga yoga was taught by Jois as moving meditation. He believed that the movements between each asana should be considered just as important as the postures themselves. The idea behind this is to deepen concentration and body consciousness through the entire practice. Rather than focusing on “getting into the posture” and then breathing, in Vinyasa, we try to keep the deep breathing and correct alignment consistent throughout all movement during the class.Ashtanga Yoga prescribes a specific sequence of postures (known as the Primary series), done in a very specific way – each posture is held for 5 complete breaths and the transition between postures should take no more than 1 breath.
Minimaster ji
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