すぐ寝てて、自分のいびきでちょっと目覚めた😂
よく寝ました☺️
後、１日❗
やっときたーーー🤩✨✨
退院決まったときは、寂しいなーと思ったけど、早く帰りたいね😁
最後しっかりリハビリしよ🙌👣
4月も始まり🌸新しい年度になりました✨
この季節が１番好きだな🤍
最後のリハビリは3回🙌👣
1回目は、外を30分くらい歩いて、セラバンドで筋トレ👣
30分で疲れるけど、ちょっと休憩すると大丈夫👍
2回目は、肩甲骨のマッサージして貰って、全身ストレッ チ🙌明日
肩甲骨と背骨硬いから、ストレッチは続けた方が良いみたい🤔
3回目は、ポールで筋トレして、1周歩いて階段で3階まで上がっ てきた👣
疲れたーーーーーー💦
流石に痺れた😅
シャワー浴びて、洗濯して、お片付け📦
忙しい😂
最後の晩餐は
トンカツ風なご飯🍚これも最後だなぁ一😁
献立も勉強になりました❗
明日からに向けて、早く寝ましょう😴
眠れるかなー
『身体の状態』
🙌上半身
背中の痺れあり
👣下半身
両足太もも内側筋内痛あり
😃全体
有痛性痙攣なし
全身ジーンとくる痺れは、午後なりやすい
I fell asleep right away and was woken up by my own snoring😂
I slept well☺️
One more day❗
It's finally hereーー🤩✨✨
I felt sad when I was told I was going to be discharged, but I want to go home soon😁
I'll do my rehabilitation properly at the end🙌👣
April has already started🌸It's a new fiscal year✨
I like this season the most🤍
The last rehabilitation session is 3 times🙌👣
The first time, I walked outside for about 30 minutes and did muscle training with a theraband👣
I get tired after 30 minutes, but it's okay if I take a short break👍
The second time, I got a shoulder blade massage and did a full body stretch🙌Tomorrow
My shoulder blades and spine are stiff, so I think I should continue stretching🤔
The third time, I did muscle training with a pole, walked around once, and went up the stairs to the third floor. I'm tired 💦
I'm numb 😅
Took a shower, did laundry, and cleaned up 📦
Busy 😂
My last supper was
Rice with a pork cutlet flavor 🍚
This is the last one too 😁
I learned a lot from the menu ❗
Let's go to bed early for tomorrow 😴
I wonder if I can sleep 😃
"Physical condition"
🙌Upper body
Numbness in the back
👣Lower body
Intramuscular pain in the inner thighs of both legs
😃Full body
No painful spasms
Numbness that makes the whole body tingle tends to occur in the afternoon