早く寝たけど眠い💤
夜中と朝手の痺れは筋肉痛からきてるかな？
ちょっと気になる感じの強さ🤔
寝不足だったりするからかなー
後、４日❗
今日は外歩き出来そうなお天気🥰
I went to bed early but I'm sleepy 💤
I wonder if the numbness in my hands at night and in the morning is due to muscle pain?
It's a bit strong and bothersome 🤔
Maybe it's because I'm not getting enough sleep.
Only 4 days left❗
The weather looks like it will be okay to go outside today 🥰
It was sunny and the cherry blossoms were beautiful 🌸
I was able to walk for about 15 minutes in the morning and 20 minutes in the afternoon 👣👍
I did a decent amount of muscle training, but my upper body is still 💦
My back feels stiff 😂
Maybe it's my abs and back 🤔
I wonder if I should buy a balance ball 🤔
I wonder if it will change soon Right??
Now, lunch🍚
Today is noodle day🍜
Miso ramen🍜
...
I didn't really like it😰
Only 4 more days left of this😂
"Physical condition"
🙌Upper body
Numbness in hands at night and in the morning
👣Lower body
Both thighs, lower back, and muscle pain
😃Overall
No painful cramps
No numbness all over the body
On the other hand, when I went to the toilet, I felt tired, heavy, and slightly numb