ねむい……寝るタイミング逃して2時なってたかな…
今日2回がいーなーーリハビリ😖

後、10日❗

3回でしたー🤣まぁ良かったけど👣
杖なし自立OKになりました〜🧡🧡🧡
10分歩けた!!
足の裏だけ痺れが強くなるけど、まだ歩けるかんじ。
今日から☁☔で天気悪いから、外歩きが出来ないのが残念…😰
蒸し暑くてジメジメしてるし💦


曇天😅

雨降ってないときに、外で独歩で色々試そう😊✨

ここまで戻るとは思ってなかったな一🥹🥹
がんばった一🥹🥹🥹🥹🥹

年配の看譲師さんに、独歩は諦めよ一よと言われたのは、今で も忘れられない!
笑いながら言われたし、名前も問違えられたな一😅
あのとき、悔しかった。。

『身体の状態』
👐上半身
 特になし
👣下半身
 太もも筋肉痛あり
 右もも裏の筋が張ってる
😃全体
 有痛性痙攣なし
 足裏ビリビリ痺れる感じあり

I'm sleepy... I missed my chance to go to bed and it was already 2am...

I only went twice today - rehabilitation😖



10 more days❗



I went three times🤣 but it was good👣

I can now walk independently without a cane~🧡🧡🧡

I was able to walk for 10 minutes!!



The numbness is only getting worse in the soles of my feet, but I still feel like I can walk.



It's been ☁☔ and the weather is bad, so it's a shame I can't go outside...😰


It's hot and humid💦



Cloudy😅



When it's not raining, I'll try various things by walking outside😊✨



I didn't think I'd come this far🥹🥹

I did my best🥹🥹🥹🥹🥹



I still can't forget the elderly caregiver who told me to give up walking on my own!

He said it with a laugh, and he even got my name wrong😅

I was frustrated at that time. .



Physical condition



👐Upper body

Nothing in particular



👣Lower body

Pain in thigh muscles

Tight muscles in the back of the right thigh



😃Overall

No painful spasms

Tingling sensation in the soles of the feet