"[PDF READ ONLINE] The Whole30: The 30-Day Guide to Total Health and Food Freedom
Grilled Coconut-Curry Chicken from The Whole30 Serves 2 | Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes Don?t pour all the curry sauce over the chicken once the mixture has come into contact with the raw meat, you have to throw it out. Instead, place your chicken in a shallow bowl, and pour a little of the sauce over the chicken. Brush or rub it evenly over the meat, then flip and repeat on the other side. Save the extra sauce to drizzle over the top of this dish before serving, or use it to top tomorrow night?s chicken, shrimp, or vegetables. To make the curry sauce, melt the cooking fat in a saucepan over medium heat and swirl to coat the bottom of the pan. When the fat is hot, add the onion and cook, stirring, until translucent, 2 to 3 minutes. Add the garlic and stir until it becomes aromatic, about 30 seconds. Add the curry powder and stir for 15 to 20 seconds, taking care that the garlic and curry powder don?t burn. Add the tomatoes and simmer until
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