こんにちサーナ🌲🧚♀️
2023.1.25 wed
サーナ1st single「深呼吸のうた」
配信release
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サーナ
■Profile
幼少期よりエレクトーンを習い、ギター、ドラム、作曲など、音楽とともに生きる。
内面には、自分を好きになれない自己否定感を抱えて苦しむが、20代からヨガを通じて心と体を調和。やがて、自然界の美しさ、あらゆる命の尊さ、小宇宙として存在する自分の愛おしさに気づく。
2015年、音の振動で体を調えるタイ伝統療法『トークセン』と出会い、音が秘めるパワーに衝撃を受ける。トークセン・セラピストとなり、命の根源である「深呼吸」と、魂まで振動させる「音」の相乗効果を探求。発声しながら体に触れるセラピー手法を考案する。
「がんばり過ぎている人が、余計な思考と殻を脱ぎ捨て、本来の自分の価値に気づいてくれたら嬉しい」。そんな思いで、小樽市銭函を拠点に全国で活動している。
■Liner notes
「命のタネを、咲かせる音」
セラピスト・サーナによる魂を揺さぶるセラピー・ミュージック。
潜在意識に呼びかけるような深いサウンドは、サーナが“命の根源であり、すべての始まり”と表現する「自発的な呼吸」をサポート。心と体を調律し、瞑想状態をうながす。
サーナが奏でる音の振動は、すべての魂が内包する「命のタネ」を揺さぶる。揺さぶられたタネからは、不要な思考や感情、装飾が削ぎ落とされ、生まれたままの無防備な自分に戻る。本来の輝きを放ち始めたタネは、サーナの音楽と響き合い、発芽し、やがて花を咲かせる。美しい命の花を。
聴き方に正解はなく、呼吸を意識しながら、そっと目を閉じても、体を揺らしても、声を出しても大丈夫。そのままの自分を許し、自分の肉体を味わい、この世界に生まれたこと、生かされていることの喜びを感じてもらえますように。
Togheter
-Let Your Life Bloom!!-
■Profile
She has been living with music since she was a child, learning to play the organ, guitar, drums, and even composing music.
On the inside, she suffered from self-denial, not liking herself, but in her 20s she began harmonizing her mind and body through yoga. Eventually, she realized the beauty of nature, the preciousness of all life. She came to love who she was.
Internally she suffered from self-denial and low self esteem. However, everything changed when in her 20s she discovered the practice of yoga which helped her to harmonize both her mind and body.
She realized and fully appreciated the beauty of nature and the preciousness of all life. She had finally come to love who she was.
In 2015, she encountered "Tok Sen," a traditional Thai therapy that uses sound vibration to align the body, and was struck by the hidden power of sound. She became a Tok Sen therapist and has been exploring the synergistic effects of deep breathing, which is the root of life, and sound, which vibrates even the soul.
She invented a therapy method of touching the body while vocalizing herself. She hopes that people who are trying too hard and stressed will discard their unnecessary thoughts, break out of their shells and move forward; fully realize their true self-worth.
With this in mind, she opened her salon in Zenibako, Otaru City, and works throughout Japan.
■Liner notes
Soul-stirring therapeutic music by therapist Sana.
The deep sound that calls on the subconscious supports to take ”a conscious deep breath" which Sana describes as "the root of life and the beginning of everything”.
It tunes your mind and body and lures you into a meditative state.
The vibration of the sound played by Sana shakes the "seed of life" found within everyone’s soul. Once shaken, the seed is stripped of unnecessary thoughts, emotions, and decorations, and allows you to return to your true self.
The seed, which has begun to radiate its true brilliance, resonates with Sana's music, germinates, and eventually blossoms. A beautiful flower of life.
There is no right way to listen to Sana's music, so let your feelings guide you. You can gently close your eyes, sway your body, or vocalize while being conscious of your breathing. It is our hope that you will accept yourself as you are, and enjoy your own body.
May you feel the joy of being born and being alive in this world.
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Artist：Sana
Recording engineer：JHONLEON (Deeper Nature Studio)
Art director：Hayato Nakamura
Hair&make：YUI
Hair color：Kosuke Kumagai
Writer：Miki Namazu
Producer：Chihiro Ozawa
label：sana's forest label