Your heart pumps blood throughout your body every second of every 365 days per year, feeding your important organs with oxygen and nutrition while also assisting in the removal of waste products and carbon dioxide. The heart muscle needs oxygen to survive just like every other muscle in the body.
There is a genetic predisposition for coronary heart disease in Indians. Over the past 20 years, there has been a significant change in lifestyle choices that has led to an increase in other risk factors like diabetes, hypertension, smoking, and the consumption of processed and junk food. Young people must therefore be encouraged to recognize risk factors and symptoms, lead healthy lifestyles, and receive fast and appropriate medical attention.
Heart attacks happens when the oxygen supply to the heart is significantly or completely cut off. Recently, some months ago, the tragic death of the well-known actor and model, Siddharth Shukla, has shocked the entire country and sparked a discussion among fans about whether or not a young (and actually quite physically fit) person can also experience a heart attack. Previously, people used to believe that heart disease only affects the elderly.
Heart attacks in young people, Are they common?
Generally speaking, heart attacks are more likely to occur in men and women who are 45 years old or older. But young heart attack victims are more likely to smoke, be fat, and have long-term illnesses like diabetes or high blood pressure. Overall, it is clear that leading a hazardous lifestyle may put the heart under a lot of strain, increasing the risk of heart attacks in young adult.
Your level of exercise, food, lifestyle, and family history all have a big impact on your likelihood of having heart disease. For you to take the necessary steps to correct any anomalies, especially those involving diabetes, hypertension, excessive cholesterol, and hyperglycemia, you must be aware of your health statistics.
Symptoms of heart attack
A heart attack can often creep in without warning. An early sign of a heart attack is when the blood vessels that supply the heart muscle constrict, other nearby vessels that supply blood to the heart, called the collateral circulation, may dilate to compensate for the reduced blood supply. You may not notice it.
The following are symptoms that characterize the occurrence of a heart attack:
- Chest pain or discomfort: Most Heart attacks cause symptoms and pain in the middle of the chest. Some people may experience an uncomfortable feeling of tightness, tightness, or bloating. It may take several minutes or more. It can be naturally relieved and then come back.
- Shortness of breath with or without chest discomfort.
- Cold sweats, nausea, or drowsiness
- Pain or discomfort in one or both arms, back, or neck.
How is a heart attack diagnosed?
A heart attack can be diagnosed with certain physical health tests, such as:
- Imaging tests such as X-rays, CT scans and echocardiograms
- Electrocardiography, which measures the electrical activity of the heart
- A heart attack blood test can confirm that a (asymptomatic) heart attack has occurred. Tests that measure cardiac troponin can help doctors tell if heart damage has occurred.
Risk factors
Factors that put adolescents at risk of heart attack include:
- Smoking and alcohol
- High cholesterol
- High blood pressure
- Obesity
- Uncontrolled diabetes
- Lack of exercise
- Family history
- High levels of stress
A heart attack is life-threatening and requires emergency medical care. However, with effective and timely treatment, many survived heart attacks. All that is required is to gradually incorporate these small changes.
How to prevent heart disease
The most important step is to have your heart examined by a specialist. People with a family history of disease of heart should see a cardiologist or cardiac electrophysiologist as needed. It is important to lead a healthy life from a young age. In addition to having an annual heart check-up, here are some preventive measures that can help reduce your risk of heart attack.
- Control cholesterol
High cholesterol makes it easier for plaque to form, and plaque can clog arteries, causing heart disease and stroke. Your arteries are more likely to stay clean when your cholesterol levels are under control. the highest. - Lower blood sugar levels
Diabetes increases the risk of developing heart disease. Even a small increase in blood sugar can cause blood vessels to deteriorate over time and lead to serious heart problems. - Manage blood pressure
A major risk factor for heart disease and stroke is high blood pressure. When blood pressure, or the force of blood flowing through blood vessels, is consistently too high, it is sometimes called hypertension. Controlled blood pressure puts less strain on the heart, arteries, and kidneys. - Stay active
One of the greatest things you can offer your mind and heart is an active life. An adult should do 75 minutes of vigorous exercise, 150 minutes of moderate exercise, or a combination of both per week. Children and adolescents should get at least 60 minutes of her physical activity each day. - Eating heart healthy diet
A healthy diet is one of the best weapons in the fight against heart disease. Include fruits, vegetables, whole grains, beans, legumes, nuts, and plant protein in your diet. Limit sugary drinks, sodium, processed meats, refined carbohydrates, and trans fats. - Maintain a healthy weight
Maintaining a healthy weight puts less strain on your heart, lungs, blood vessels, and other organs. Eat healthy; manage stress and exercise regularly to stay fit. - Quit smoking
Smokers have an increased risk of cardiovascular disease. The best thing you can do for your heart health is to quit if you currently smoke. Stop using all types of tobacco to protect your heart health. - Avoid drinking
Regular or heavy drinking can damage the heart and lead to a heart muscle condition called cardiomyopathy. Drinking alcohol is also known to increase blood pressure. - Have regular cardiac checkup
Cardiac tests help identify people at risk for future cardiovascular events that affect the heart and other major body organs. It also helps identify modifiable risk factors that are reversible and reduce the risk of cardiovascular disease. - Cope well with stress
Stress can increase inflammation in the body, which is known to damage the heart by raising blood pressure and lowering “good” HDL cholesterol. Manage your stress by meditating, pursuing hobbies, spending time in nature, and reading books.
A heart attack is life-threatening and requires emergency medical care. However, with effective and timely treatment, many survived heart attacks. All that is required is to gradually incorporate those small changes.
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