Hi, good afternnoon. It's Mai. Do you know what is a day today? I found that it is "nappa-no-hi" 菜っ葉の日.
Anyway, it is just a word play of the date, but I thought many tried to make something fun for the date. Do you eat enough vegitables? I once heared we need at least 350g vegitables per day. I am trying to take that amount of vegi, but sometimes it is really hard. Can you imagine? How much volume it is going to be? It's not as much as you first guessed. If you heat vegitables, the volume become a little less than precooked one. Well, we have another vegitable day in August. Augst 31st is "yasai-no-hi"野菜の日.
Eat more vegitables and become healthy