"68 WELL-BALANCED RECIPES With nutrient-rich recipes, there’s no need to count calories or track macros SCIENCE-BASED SPORTS NUTRITION Learn how to stay properly nourished while on a vegan or vegetarian diet to ensure you’re getting the right protein, iron, calcium, and Vitamin D VEGAN SUBSTITUTES All the recipes are vegetarian, and whenever an animal-derived product is an ingredient, a vegan substitute is provided MEAL PREP TIPS Learn the benefits of meal prepping and become a pro with the simple tips provided, such as focusing your meal around a protein source PLAYBOOK MEETS COOKBOOK Planted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes 4 MEAL PLANS Each meal plan includes 6 recipes and caters to different types of workouts: training day, rest day, intense day, and strength-training day Planted Performance: Salad of the Day Full Bloom Everyday Healthy Cookbook Weeknight Vegetarian #EATMEATLESS Description Transform your
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