One day I went to a clinic to check my allergen. One month later I got the result. I got shocked at it
One of my allergen is cowmilk
I don't like milk
, so it doesn't matter to quit milk. But I love yoghurt
and cheese
Can I quit them at all? Another allergen is egg. I love egg
I don't like meat
, so egg is one of my animal protein resources. Can I quit it at all, too? And what's more I have allergy to robster, yeast, too. In particular, the allergic score of yeast and egg are very high, and I'm a liitle allergic to weat flour! Therefore, I have to quit bread
and pasta
OMG. There are many nice Italian restaurants in Singapore. We often have lunch or dinner at an Italian restaurant. I love Italian dishes
Actually I regreted taking the allergic test. Ignorance is bliss
Now I manage to avoid egg, yeast, cowmilk etc. whenever possible. Sometimes I don't care it. Now I'm taking the supplements from my doctor. These are lactic acid and Omega-3 fatty acid. Before that I'd already started to take Omega-3 because I heared it was good for skin and brain.
The human body can't synthesize Omega-3. I mostly use it as a salad dressing. My hubby eats it with bread. Why is it good for Allergy? One of the reasons is to reduces inflammation. I hope it will improve my body