What is "Lung activaion" ❗️
Take in enough oxygen in one breath!
Training for quality breathing.
Breathing unconsciously in life!
The way to promote flexibility of this respiratory muscle is
It's called "pulmonary training".
nowing the important role of breathing "lungs" in corona
It turns out that the lungs are closely related to the health of the heart and blood vessels.
Also, when the lungs fail, the immune system malfunctions.
Lung life training to maintain the immune system of the lungs normally!
I am telling you
This is an article by shibata trainer.
Director Naohiko Tobita of Sony HC BRABIA LADIES visited the clinic to receive instruction on lungo. Director Tobita is also a top athlete who has been active as a former Japan national team for 10 years. Together with Trainer Shibata, he taught the theory and techniques of pulmonary activity. The effect was felt immediately, and Director Tobita praised it as being effective enough to completely overturn the Japanese sports and training world. Furthermore, it was recognized that there is established medical evidence for the Lungo approach.
Lung life is an effective way to promote balance and harmony in the body through vagal activation. The approach does not require static stretching, avoids vague weight training, and emphasizes coordination. In addition, we incorporate approaches to the thorax and functional anatomy, and value linkage with breathing techniques.
It is expected that the introduction of lungo in the sports and training world in Japan will progress through Director Tobita's guidance on lungo. An approach with established efficacy and medical evidence is expected to improve performance and provide a relaxing effect.
Lung life is an effective vagus nerve activation technique.
We will inform you of the latest information.
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The 2nd Lungkatsu article is now on e!Golf.
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Professor Hiroyuki Kobayashi of Juntendo University School of Medicine has been researching the autonomic nervous system with Dr. Suetake for many years.
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For more information on "Cell Exercise", please visit the "Top Athlete" website.
You can check it at (http://topathlete.co.jp/cellexercise/).
This is important information for menopausal women whose autonomic nerves tend to be disturbed.
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e!Golf features actual lung training exercises.
For those who wish to receive lung activity instruction or companies who
↑↑↑ would like to request a trainer dispatch, please contact us here.↑↑↑
↑↑↑let's do it together
↑↑↑Learning with Professor Suetake
