What is "Lung activaion" ❗️
Take in enough oxygen in one breath!
Training for quality breathing.
Breathing unconsciously in life!
The way to promote flexibility of this respiratory muscle is
It's called "pulmonary training".
nowing the important role of breathing "lungs" in corona
It turns out that the lungs are closely related to the health of the heart and blood vessels.
Also, when the lungs fail, the immune system malfunctions.
Lung life training to maintain the immune system of the lungs normally!
I am telling you.
Article by Trainer Shibata
At Star Kids Hoshigaokaen
I've been teaching autonomic nerve exercise pulmonary gymnastics (kids gymnastics).
Hoshigaoka Yamate, Chikusa Ward, Nagoya City is a hilly area that spreads out around Nagoya Castle.
In the old days, it was called Higashiyama and was also a place of excursion for castle residents.
Currently, it is located in the center of the education district, and there are many prestigious universities and high schools around.
In front of the station is the Mitsukoshi department store.
Higashiyama Zoo and Botanical Gardens is right next door. The children at Star Kids Hoshigaoka are in a privileged environment where they can go for a walk to the zoo and botanical gardens.
Autonomic nervous exercise Lung exercise (Kids' exercise)
One of the actions of lightly tapping the chest and shoulders
When it comes to imitating Shabani!! I understand it well and work hard.
(Speaking of the western gorilla of Higashiyama Zoo and Botanical Gardens, it is a hot topic on SNS as a handsome gorilla.)
It was the last instruction of the year.
When I said goodbye to the end, from no one
All the graduates gave me a hug in order.
I muttered in my heart that I wish everyone happiness.
Take care 💗
Looking back on the year with the principal, the children were so calm that they were surprised.
I am happy to say that my athletic ability has improved.
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