What's the food that you always keep in your fridge? Foods, beverages, or condiments you are never without... I'm curious to know! ------------------------------------------------------ Do you want to know mine? ------------------------------------------------------ Surprisingly they are strawberries and blueberries or raspberries! Well yes. They stay in the fridge for days, I buy them every week and I always keep them available in the fridge. They are a healthy snack, which hydrates me and always satisfies me, and I never get bored. It will be because of their colors so inviting or it will be because of the belief that they do really good for my health! My portion sizes are 45 grams of blueberries/raspberries and maximum 100 grams of strawberries at a time. I fill up my body with vitamin C, antioxidants and fibers (3 grams of dietary fiber with only this portion size)! ------------------------------------------------------ Strawberries are considered a super food mainly because of their high concentration of ellagic acid! Also, blueberries are rich in this phenolic constituent that is believed to be a powerful antioxidant, anti-inflammatory, antidiabetic, cardioprotective, neuroprotective, and prebiotic element. ----------------------------------- Here it is my go-to healthy snack, plenty of micronutrients and dietary fiber! Greek yogurt or coconut yogurt with Maca root powder, topped with strawberries, raspberries and chia seeds! ----------------------------------- Ingredients: 150 grams of Greek nonfat yogurt 10 grams of maca root powder 100 grams of strawberries 45 grams of blueberries 15 grams of chia seeds ------------------------------------------------------ 252 Kcal (20 Prot, 24 Carbs, 6 Fat and 10 grams of dietary fiber!) ------------------------------------------------------ #strawberries #blueberries #raspberries #healthysnack #greekyogurt #nutritionfacts #vitaminC #inthefridge #macaroot #healthylife #antioxidant #ellagicacid #yogurt #chiaseeds #lowfat #highprotein #lowfodmap #lowfodmaprecipes #nofodmapnoproblems #ibs #healthegut #digestion #summervibes #redfruits
Un post condiviso da LOW FODMAP DIET (@lowfodmap.food) in data:
