What’s your favorite veggie? And, in your opinion what’s the most nutritious vegetable in the world? . Here is a summer COLD! Green Soup where I use one of the most beautiful tasty and detoxifying vegetables that I know: watercress. According to the "Centers for Disease Control and Prevention" in Atlanta, USA, watercress is the most nutritious vegetable in the world, did you know it? They gave it Ranking of Nutrient Density Scores 100!!! (see: https://www.cdc.gov/pcd/issues/2014/13_0390.htm) "Consuming watercress is thought to provide health benefits as a consequence of its phytonutrient composition. " (https://bmcgenomics.biomedcentral.com/articles/10.1186/s12864-016-2704-4) It is delicious cooked or raw and it has very few calories, what more do you want? The watercress is rich in minerals, vitamin C and antioxidants; calcium, iron, magnesium, potassium and vitamin B6 which seems to be useful for the assimilation of Omega-3s. "Watercress is generally used as traditional medicine for the treatment of diabetic, bronchitis, abdominal pain, asthma, anti-inflammatory, to purify blood, chest pain, stop Haemorrhages, liver, eliminate of excess bile, gallbladder, stimulant, kidneys, lungs, throat expectorant, skin afflictions, facial scars, iron deficiency and digestion." Read the full study about it: https://www.ijcmas.com/7-2-2018/Yamuna%20Pandey2,%20et%20al.pdf" . . This green soup is sooo delicious and surprise surprise!!! You can eat it cold! Yasss! So refreshing! . Ingredients are: 130 grams of fat free Greek yogurt, 5 grams of pine, black kale, watercress, 3 drops of rosemary essential oil, 1/2 lime juice, black pepper, pink salt. . #favoriteveggie #veggie #veggies #nutritious #vegetables #vegetable #watercress #greens #green #greensoup #soup #blackkale #tuscankale #nutrientdense #nutritiousanddelicious #nutrition #nutrients
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