Do you have problems digesting your meals or ...

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Do you have problems digesting your meals or are you able to digest anything? If you have trouble digesting, suffering from #swelling, gas or other digestive tract disorders, you may find relief and benefit from #digestive enzymes. Do you use it? Otherwise, the solution comes from nature. Many #foods are naturally rich in digestive enzymes: pineapple, papaya, mango, kiwi, avocado, to name a few. Even the right food pairings can be of paramount importance for the purpose of digestion and #health. The right combinations make the difference! Have you ever thought about it when you cook? Here is a winning combination: steamed broccoli and raw daikon. Broccoli consumption affects the composition and function of the human #gastrointestinal #microbiota. (]https://www.ncbi.nlm.nih.gov/pubmed/30317146) The broccoli has been widely studied for the benefits that are able to bring to health. They are naturally rich in Sulforaphane. Sulforaphane seems to interact with a large number of biological targets that make it a potential candidate in the treatment of certain #diseases, it has potent #anti-cancer activity and helps protect your blood vessels. It's both an immune stimulant and an #anti-inflammatory. Broccoli supplements often contain glucoraphanin but lack myrosinase, putting in question their ability to provide dietary Sulforaphane (https://www.ncbi.nlm.nih.gov/pubmed/21910945). The sulforaphane content can be further maximized by adding a myrosinase-rich food to it, such as mustard seed, Daikon radish, wasabi, arugula. The Daikon is rich in this substance mainly in the outer part of the peel that should be washed well but not removed. Raw Daikon contains also the #enzymes diastase, amylase, and esterase to aid the digestion of fats, carbohydrates, and proteins all at once. https://www.ncbi.nlm.nih.gov/pubmed/22710810 Do you have problems #digesting your meals? 339 Kcal ( 28 prots, 12 carbs, 21 fats, 5 fiber) Ingredients are: 100 grams of salmon #Broccoli, Raw 75 g Daikon, Oriental Radish, Raw 75 g Dijon Mustard 1 Tsp Arugula, Raw 10 g Almond Butter, Unsalted 14 g . . #food #foodie #daikon #radish #salmon #lchf #lowcarb #lunch #sunday #recipes #lowcarbdiet

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