Do you suffer from any #allergies?The flavon...

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Do you suffer from any #allergies? The flavonoids contained in many #foods can be of great #help, did you know it? . But what are flavonoids? "#Flavonoids are polyphenolic compounds that are distributed widely in the plant kingdom; they are especially abundant in fruits and #vegetables. Flavonoids have many possible biological effects that may play a role in cancer prevention. Prior studies have suggested that a high intake of flavonoids may help #prevent cancer." (www.ncbi.nlm.nih.gov/pubmed/22895989) . Also, "some particular flavonoids could be an alternative or complementary therapy in the #prevention and treatment of some allergies"(www.ncbi.nlm.nih.gov/pubmed/23701555). . Do you want an #appetizing #recipe full of flavonoids? Here it is! A low-fodmap buckwheat #granola to #munch with #taste and guilt-free! . Common buckwheat (Fagopyrum esculemntum Moench), a traditional crop of the Polygonaceae family, is widely used as a #food and medicinal plant. Buckwheat’s beneficial effects are due to the broad spectrum of flavonoids which are biologically active phytonutrients possessing health benefits, including reduction of cholesterol, inhibition of tumors, regulation of hypertension, as well as control of #inflammation, carcinogenesis, and diabetes. " (www.ncbi.nlm.nih.gov/pmc/articles/PMC4869006/) Please consider that "in the buckwheat seeds the flavonoids were presented only by rutin and isovitexin but the buckwheat hulls contain also quercetin, orientin, vitexin, The total flavonoid concentration was 18.8mg (in the seeds) and 74mg (in the hulls) per 100 g of dry matter. De-hulling the grain by using various temperature regimes resulted in the significant decreasing of the total #flavonoid concentration in the #grain on 75% compared to the control". . Ingredients per 4 servings are: 75 g buckwheat groats 30 g pine #nuts 30 g chia #seeds 30 g shredded coconut 30 g almond butter 30 g pumpkin seeds Himalayan pink salt 1 serve is 314 Kcal (10 prot, 27,5 carb, 20,5 fats, 7 fiber) Tot. 1256 Kcal (40 prot, 110 carb, 82 fats, 28 fiber) #foodporn #healthy #lowfodmap #foodie #breakfast #lowfodmapdiet #ibs #breakfastideas #healthytips #morningcoffee #eatclean

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