What are the evidence-based materials can suggest the most healthy and quickest way to lose weight?
The Dietary Guidelines for Americans: This is a set of evidence-based
recommendations for healthy eating that is updated every five years by the U.S.
Department of Agriculture and the Department of Health and Human Services. The
guidelines recommend a diet rich in fruits, vegetables, whole grains, lean protein, and
healthy fats, and limiting added sugars, saturated fat, and sodium. Following these
guidelines can help you lose weight in a healthy and sustainable way. https://
www.ncbi.nlm.nih.gov/books/NBK469839/
The National Weight Control Registry: This is a research study that tracks people who
have lost weight and kept it off for an extended period of time. The registry collects
information on the strategies and behaviors that these individuals use to maintain their
weight loss. Some of the key strategies include regular exercise, eating a healthy diet, and
monitoring weight regularly. https://journals.lww.com/acsm-healthfitness/fulltext/
2011/03000/the_national_weight_control_registry__a_study_of.7.aspx
The World Health Organization (WHO): The WHO has published guidelines on healthy
weight management, which include recommendations for physical activity, healthy eating,
and behavioral changes. These guidelines emphasize the importance of making
sustainable lifestyle changes rather than relying on fad diets or quick fixes. https://
www.who.int/health-topics/obesity#tab=tab_1
The American Heart Association: The American Heart Association has published
guidelines for weight management, which include recommendations for physical activity,
healthy eating, and behavioral changes. These guidelines emphasize the importance of a
balanced diet that includes a variety of nutrient-dense foods, as well as regular physical
activity and stress management techniques. https://www.heart.org/en/healthy-living/
healthy-eating/losing-weight
The Centers for Disease Control and Prevention: The CDC has published evidence-
based materials on weight management, which include recommendations for healthy
eating, physical activity, and behavior change. The CDC also provides resources for
tracking weight, setting goals, and making lifestyle changes. https://www.cdc.gov/
healthyweight/index.html
The Centers for Disease Control and Prevention (CDC) website provides tips for
healthy weight loss, including recommendations for physical activity and healthy eating.
They also provide resources for tracking your progress and maintaining your weight loss.
Link: https://www.cdc.gov/healthyweight/losing_weight/index.html
The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
provides evidence-based information on weight management, including tips for healthy
eating and physical activity, as well as information on weight loss medications and
surgery.
Link: https://www.niddk.nih.gov/health-information/weight-management
The Academy of Nutrition and Dietetics provides resources for weight management,
including information on healthy eating, meal planning, and physical activity. They also
provide tips for working with a registered dietitian to develop a personalized weight loss
plan.
Link: https://www.eatright.org/health/weight-loss
The Mayo Clinic provides evidence-based information on weight management, including
tips for healthy eating and physical activity, as well as information on weight loss
medications and surgery. They also provide resources for maintaining weight loss over the
long term.
Link: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/
art-20047752