1. Eat Before You Leave
Eat before you get to a party. A small meal before you go makes it easier to pass on fattening hors d'oeuvres.
2. Schedule Your Slimming
Set a reasonable goal and time line for your weight loss. Using a healthy system, you should only be losing one to two pounds a week. So don't push yourself too hard, or you could do more harm than good.
3. Have a power Month
Know that you can do a lot in a month. Work out four days a week, doing 30 minutes of cardio (jogging, biking, walking, StairMaster), or work on your abs every day, plus two days of upper body and two days of lower body work.
4. Work It Out
Make the most of your time at the gym: Any kind of cardio activity, ideally one that incorporates the upper and lower body at the same time, is great. For example, there's a machine called the VersaClimber, which is a vertical climbing machine -- it's like a StairMaster with a feature that incorporates the upper body too.
5. Know Yourself
The best time of day to work out is whenever you feel best and when you're most likely to be consistent. If you're a morning person, hit the gym before work. But if you've ever considered hanging a sign at your desk that says "Don't talk to me 'til I've finished my coffee," an evening workout may be better for you.