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one. Banana salad reduce the banana into modest parts, then combine with salad dressing, then place in to the fridge for any while, a sweet banana dishes can be acquired almost easily. If you consider it really is too monotonous to get only bananas, then include some apple, pineapple, all based around the supplies in your side, eat a bowl of salad ahead of each and every food can lessen meals consumption and assist market weight reduction, and nutritional supplement vitamin 2, banana oatmeal That is an meizitang health risks
totally healthier staple meals, and it really is really handy to accomplish. Initial include adequate h2o to cook dinner oatmeal and after that reduce banana into modest parts of and place them in the oatmeal and after that include some wolfberry, and after that cook dinner 5 or six minutes with gentle fire. If you prefer to consume milk, you may also include milk to cook dinner, that should be far more scrumptious. three, ice yogurt banana Place thicker yogurt around the banana, and after that place them in to the fridge freezer, it will be okay immediately after 3 or 4 hrs, a yogurt banana ice product will be presented in front of you, give it a name - ice yogurt banana. If you would like to eat snacks, eat 1, but bear in mind to consume a lot of h2o immediately after consuming to crystal clear abdomen, don't get greater than two every day if eat it as snack four, banana milk A banana, one hundred ml sugar-free milk, milk elements can be modified for your liking, twenty to one hundred ml of milk can be increased according to your taste, Peel a banana and press them right into a paste in the cup with a spoon, pour the milk and stirring, it really is okay to consume immediately after the banana and milk is blended, it will develop into brown due to acidification when the banana milk is positioned for a while, so it really is recommended to consume on completion. five, bananas with honey Bananas are wealthy in nutritional fiber, can encourage the gastrointestinal motility and assist excretion. If you eat nothing at all but only bananas with honey, the calorie will be a great deal lower than meals, then you will obviously trim down.
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