I have gotten fat a little while I am in a last weekend. Increasing my weight about 0.1kg to 0.5kg day by day. At the first day I was 63.2kg but this morning, my weigh was 64.2kg. I gained almost 1kg in a only 3 days. I have to do some sport or something to consume an energy for diet and also have to reduce an amount of meal that I have.
The baddest thing for getting fat is go to bed right after something eat.
I suppose that it is the main reason for make me a metabolic syndrome.
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