Chop the leaves and flowers. Place 2 tbsp fresh Goldenrod (or 1 tbsp of dried Goldenrod) in a cup * Add freshly boiled water Steep, covered for 20 minutes. Drink warm or at room temperature, whatever you prefer. * I like to make herbal tea in a canning jar with lid or in a Bodum French press
Note: Enjoy this tea. For therapeutic effects, take 3 cups per day. Drink up to 5 cups per day in ‘acute’ situations.
- See more at: http://studiobotanica.com/gorgeous-goldenrod-health-benefits/#sthash.n8Hpc2RQ.dpuf