Habit & Diet

Somehow, I have to admit that...there is no one else in the world that are so much interwined with me as Clara does...

We don't keep close contact. But whenever I am in depression, she will appear and stand by me...

Had a long chat with Clara jei last night. Switch my mind off from the -ve side & regain the strength ...

I am not going to yield. I won't turn myself a victim. I can choose...

Therefore, I chose to sleep earlier last night...haha

I need some change. Start with a regular habit. Sleep & wake up one hour earlier (11pm-7am).

Wake up earlier is one of the toughest thing in the world...for a super sleep queen like me..

For Clara's miracle, I suceeded in getting up at 7am.

The extra hour allows me to work on a more balanced diet. Cook myself instead of taking junk/fast food for lunch.

Made Onigiri for today both lunch & dinner...(yes, hv to work overtime tonight)

Plan for today's work and restrict the off hour for myself. Increase the control and ownership of my life.

Everything go smooth today, with my energy level resumed high.

Good work Carol -keep it up!