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Have you, or a loved one, recently been diagnosed with high blood pressure and have to start a low-sodium diet?Would you like to make this transition more manageable so you are searching for healthy yet delicious recipes?The DASH diet is an accessible and sustainable diet to create a healthy lifestyle.Eating healthy does not mean that you have to deprive yourself of your favorite foods, even if you suffer from hypertension and high blood pressure.You need to know how to mix and match foods and have the correct portion sizes to ensure you don’t exceed the healthy daily calorie and sodium limit that’s right for your body.DASH helps maintain healthy blood pressure levels.It helps lower bad cholesterol in the blood and helps to improve bone strength.This food plan is based on the proper proportions. It requires eating protein-rich vegetables, limiting salt intake to 200 mg daily, reducing red meat, sweets, and sugary drinks, and eating low cholesterol and total fat.This diet
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